Live More Think Less: Overcoming Depression and Sadness with Metacognitive Therapy - Couverture souple
Synopsis
The Danish Bestseller Now Available in English
Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks. Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression. Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them. Depression and sadness are something we all have the power to overcome.Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Dr Pia Callesen is a therapist and metacognitive specialist, managing a clinic in Denmark. She has a PhD from Manchester University and trained with the founder of metacognitive therapy at the MCT Institute. Her study into the effectiveness of metacognitive therapy for depression, published in Scientific Reports in 2020, suggests that MCT has considerable benefits which may exceed those of cognitive behavioural therapy (CBT).
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Live More Think Less: Overcoming Depression and Sadness with Metacognitive Therapy
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Icon Books, 2020
ISBN 10 : 1785786687
ISBN 13 : 9781785786686
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Live More Think Less: Overcoming Depression and Sadness with Metacognitive Therapy
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ISBN 10 : 1785786687
ISBN 13 : 9781785786686
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Live More Think Less: Overcoming Depression and Sadness with Metacognitive Therapy
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Icon Books, 2020
ISBN 10 : 1785786687
ISBN 13 : 9781785786686
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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1785786687I4N00
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Live More Think Less: Overcoming Depression and Sadness with Metacognitive Therapy
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Icon Books, 2020
ISBN 10 : 1785786687
ISBN 13 : 9781785786686
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Live More Think Less : Overcoming Depression and Sadness with Metacognitive Therapy
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Icon Books, Limited, 2021
ISBN 10 : 1785786687
ISBN 13 : 9781785786686
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Live More Think Less : Overcoming Depression and Sadness with Metacognitive Therapy
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Icon Books, 2020
ISBN 10 : 1785786687
ISBN 13 : 9781785786686
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Live More Think Less (Paperback)
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Paperback. Etat : new. Paperback. The Danish bestseller now available in EnglishDr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression.Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them. Depression and sadness are something we all have the power to overcome. Stop depression in its tracks with the revolutionary Number 1 Danish bestseller. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781785786686
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Live More Think Less
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Paperback. Etat : New. The Danish Bestseller Now Available in EnglishDr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression.Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them. Depression and sadness are something we all have the power to overcome. N° de réf. du vendeur LU-9781785786686
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Live More Think Less
Vendeur : Rarewaves USA, OSWEGO, IL, Etats-Unis
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Paperback. Etat : New. The Danish Bestseller Now Available in EnglishDr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression.Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them. Depression and sadness are something we all have the power to overcome. N° de réf. du vendeur LU-9781785786686
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