Articles liés à Fast Movements make ALL runners winners!: Logic says...

Fast Movements make ALL runners winners!: Logic says it should! Studies say it does! - Couverture souple

Stark, Ian B

 
9781785893124: Fast Movements make ALL runners winners!: Logic says it should! Studies say it does!
Couverture souple
ISBN 10 : 1785893122 ISBN 13 : 9781785893124
Editeur : Matador, 2017

Synopsis

Fast Movements make ALL runners winners! shows how rapid movements makes all runners physically and financially winners, no matter how good or bad they are. This helpful study on running and lifestyle changes lists the extensive long term advantages that come from exercising regularly. Unlike other studies on the importance of exercise, diet and lifestyle, Ian explains that sugars are actually a necessary part of life and should be encouraged for those who exercise. The current obsession with changing our diet as a method of controlling weight gain, and avoiding type 2 diabetes, is cited as part of the current problem (as this should be secondary to exercise). Fast Movements make ALL runners winners! also suggests that by making small positive changes to how we think about diet and lifestyle will reduce the continuing rise in obesity, which has been prevalent for more than 40 years. For Ian, we should eat to live, not live to eat; we should use calories instead of burning calories. These, and other slight changes in our psychology, could move our thinking along and make society a much healthier place. This book will appeal to health professionals and scientists in the field of physiology as well as those with a general interest in diet, exercise and lifestyle. Ian was inspired by Dieting Makes you Fat by Geoffrey Cannon.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Ian B. Stark's interest in physiology around food and exercise began aged 30. Since then, he has studied much of the related scientific research. Throughout his life, he has been a keen football player (still playing all age football at age 70) and was a Scottish Masters Champion runner for 3 years. He also ran a work-based keep fit class for around 10 years and trained two amateur football teams for another 10 years.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Matador
Date d'édition
2017
Langue
anglais
ISBN 10 
1785893122
ISBN 13 
9781785893124
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
non disponible