The Healthy Coping Colouring Book and Journal: Creative Activities to Help Manage Stress, Anxiety and Other Big Feelings - Couverture souple

Knightsmith, Pooky

Couverture souple

ISBN 10 : 1785921398 ISBN 13 : 9781785921391

Editeur : Jessica Kingsley Publishers, 2016

Synopsis

Packed full of creative activities and coping strategies, this journal and colouring book is the perfect companion when faced with difficult thoughts and feelings. Whether you are stressed out at home or school, feeling anxious or simply in need of some relaxation, this workbook provides a place for you to express your emotions. Put your own personal stamp on colouring, journaling and drawing activities and explore healthy ways of coping with difficult feelings such as anger and anxiety through inspirational quotes, poems and practical advice.

With a range of activities that introduce mindfulness and encourage relaxation, this workbook will help young people aged 8-14 to develop the tools needed to prepare for and respond to future difficult situations. It is also an invaluable resource for parents and carers, teachers, counsellors and psychologists to use with young people in their care.

A propos du livre

À propos de l?auteur

Pooky Knightsmith, PhD, is a specialist in child and adolescent mental health and emotional wellbeing. She is Director of the Children, Young People and Schools Programme at the Charlie Waller Memorial Trust. She lives in Surrey, UK.

Détails de l'édition

• Éditeur: Jessica Kingsley Publishers
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 1785921398
• ISBN 13: 9781785921391
• Reliure: Broché
• Illustrateur: Hamilton Emily
• Nombre de pages: 208
• Coordonnées du fabricant: non disponible