On Being an Introvert or Highly Sensitive Person - Couverture souple

Sand, Ilse

Couverture souple

ISBN 10 : 1785924850 ISBN 13 : 9781785924859

Editeur : Jessica Kingsley Publishers, 2018

Synopsis

In a culture that ranks sociability and extroversion above the introverted traits of deep thinking and being alone, Ilse Sand shows how to find joy and meaning as an introvert or highly sensitive person. She debates whether these traits are caused by nature or nurture, and shows how someone like this can organise their life to keep them content. What she says is appropriate for people who are temporarily, or for some other reason, in a sensitive situation - for example, because of stress, trauma or burn-out.

It describes the introverted personality type and the highly sensitive trait, highlighting the strengths that come with it such as good listening skills and rich imagination, and suggests ways to overcome the negatives such as the need to avoid overstimulation and over-critical thinking.

Including advice from other introverts or highly sensitive people, and two self-tests for sensitive and introverted traits, this book provides a deeper understanding of introversion and high sensitivity and gives those with these personality types greater faith and courage in their own talents.

A propos du livre

À propos de l?auteur

Ilse Sand is a psychotherapist, public speaker and author of several self-help books. She specialises in counselling highly sensitive people. She is based in Denmark.

Détails de l'édition

• Éditeur: Jessica Kingsley Publishers
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1785924850
• ISBN 13: 9781785924859
• Reliure: Broché
• Nombre de pages: 144
• Coordonnées du fabricant: non disponible
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