A Practical Guide to Happiness in Adults on the Autism Spectrum - Couverture souple

Honeybourne

Couverture souple

ISBN 10 : 1785925776 ISBN 13 : 9781785925771

Editeur : Jessica Kingsley Publishers, 2019

Synopsis

Clear and engaging, this book offers a refreshing positive psychology approach to mental health and autism. Moving away from neurotypical views of happiness, it sets out simple techniques to help adults on the spectrum improve their mental health.

Packed with helpful exercises for individuals and groups, it covers topics such as recognising character strengths, dealing with negative self-talk, building communication skills and self-awareness, and forming coping strategies for the workplace. Autistic individuals and professionals who work with them will find flexible and practical solutions to recurring negative thoughts, helping clear the path to a successful and happy future. A must-read for anyone on the spectrum or those who support them.

A propos du livre

À propos de l'auteur

Victoria Honeybourne is a senior advisory teacher, trainer and writer. Her background is in special educational needs teaching and she is author of a number of books on the topic. She has a particular interest in promoting wellbeing amongst young people and females on the autism spectrum. She has a diagnosis of Asperger Syndrome and lives in Shropshire, UK.

Détails de l'édition

• Éditeur: Jessica Kingsley Publishers
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1785925776
• ISBN 13: 9781785925771
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
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