The Anxiety Survival Guide: Getting Through the Challenging Stuff - Couverture souple

Gallagher, Bridie; Knowles, Sue; McEwen, Phoebe

 
9781785926419: The Anxiety Survival Guide: Getting Through the Challenging Stuff
Couverture souple
ISBN 10 : 1785926411 ISBN 13 : 9781785926419
Editeur : Jessica Kingsley Publishers, 2019

Synopsis

Co-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from people who have managed their symptoms successfully.

It begins with what is difficult and challenging about young adulthood and how you can deal with uncertainty in life. It goes on to examine change and challenges, giving tips about what can help in specific scenarios such as exams, relationships, leaving home and interviews. The guide also includes strategies and techniques for coping with panic attacks; self-care; and calming your mind.

The guide uses a range of evidence-based approaches, including CBT, DBT, Compassion Focused Approaches and Mindfulness so you can work out the techniques that are best for you. The signposting included throughout guides young adults towards further support. This is essential reading for any young person experiencing anxiety, worry or going through a difficult transition or stressful experience.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Dr Sue Knowles is a Consultant Clinical Psychologist, Lead for Changing Minds Child and Family Services (CMCAFS), and co-founder of the Centre for Psychologically Responsive Leadership. She has diverse experience of working with leaders, and leadership teams, including within health, education, social care, charity sector and the corporate arena.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Jessica Kingsley Publishers
Date d'édition
2019
Langue
anglais
ISBN 10 
1785926411
ISBN 13 
9781785926419
Reliure
Broché
Illustrateur
Pidgen Emmeline
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
non disponible