Articles liés à The Anxiety Survival Guide: Getting Through the Challenging...
Synopsis
Co-written with psychologists and a college student who has experienced anxiety herself, this is a relatable and straightforward guide to managing worry in emerging adulthood. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from people who have managed their symptoms successfully.
It begins with what is difficult and challenging about young adulthood and how you can deal with uncertainty in life. It goes on to examine change and challenges, giving tips about what can help in specific scenarios such as exams, relationships, leaving home and interviews. The guide also includes strategies and techniques for coping with panic attacks; self-care; and calming your mind. The guide uses a range of evidence-based approaches, including CBT, DBT, Compassion Focused Approaches and Mindfulness so you can work out the techniques that are best for you. The signposting included throughout guides young adults towards further support. This is essential reading for any young person experiencing anxiety, worry or going through a difficult transition or stressful experience.Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Dr Sue Knowles is a Consultant Clinical Psychologist, Lead for Changing Minds Child and Family Services (CMCAFS), and co-founder of the Centre for Psychologically Responsive Leadership. She has diverse experience of working with leaders, and leadership teams, including within health, education, social care, charity sector and the corporate arena.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurJessica Kingsley Publishers
- Date d'édition2019
- ISBN 10 1785926411
- ISBN 13 9781785926419
- ReliureBroché
- Langueanglais
- Nombre de pages224
- IllustrateurPidgen Emmeline
- Coordonnées du fabricantnon disponible
Acheter neuf
Afficher cet article
EUR 24,53
EUR 1,10 expédition depuis Etats-Unis vers France
Destinations, frais et délaisRésultats de recherche pour The Anxiety Survival Guide: Getting Through the Challenging...
Image fournie par le vendeur
The Anxiety Survival Guide: Getting through the Challenging Stuff
Edité par
Jessica Kingsley Publishers, 2019
ISBN 10 : 1785926411
ISBN 13 : 9781785926419
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Pidgen, Emmeline (illustrateur). Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur wbs3671521978
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
The Anxiety Survival Guide: Getting through the Challenging Stuff
Edité par
Jessica Kingsley Publishers, 2019
ISBN 10 : 1785926411
ISBN 13 : 9781785926419
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Pidgen, Emmeline (illustrateur). Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. N° de réf. du vendeur wbs4841632283
Quantité disponible : 1 disponible(s)
Image d'archives
The Anxiety Survival Guide: Getting through the Challenging Stuff
Edité par
Jessica Kingsley Publishers, 2019
ISBN 10 : 1785926411
ISBN 13 : 9781785926419
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Fine. Pidgen, Emmeline (illustrateur). N° de réf. du vendeur GOR010319922
Quantité disponible : 1 disponible(s)
Image d'archives
The Anxiety Survival Guide: Getting through the Challenging Stuff
Edité par
Jessica Kingsley Publishers, 2019
ISBN 10 : 1785926411
ISBN 13 : 9781785926419
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Pidgen, Emmeline (illustrateur). The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR010306672
Quantité disponible : 3 disponible(s)
Image d'archives
The Anxiety Survival Guide: Getting through the Challenging Stuff
Edité par
Jessica Kingsley Publishers, 2019
ISBN 10 : 1785926411
ISBN 13 : 9781785926419
Ancien ou d'occasion
Paperback
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Pidgen, Emmeline (illustrateur). The Anxiety Survival Guide: Getting through the Challenging Stuff This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9781785926419
Quantité disponible : 1 disponible(s)
Image d'archives
The Anxiety Survival Guide: Getting through the Challenging Stuff
Edité par
Jessica Kingsley Publishers 19/09/2019, 2019
ISBN 10 : 1785926411
ISBN 13 : 9781785926419
Ancien ou d'occasion
Paperback
Vendeur : Bahamut Media, Reading, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Pidgen, Emmeline (illustrateur). Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9781785926419
Quantité disponible : 1 disponible(s)
Image d'archives
The Anxiety Survival Guide : Getting Through the Challenging Stuff
Edité par
Kingsley Publishers, Jessica, 2019
ISBN 10 : 1785926411
ISBN 13 : 9781785926419
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Pidgen, Emmeline (illustrateur). Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 39806554-20
Quantité disponible : 2 disponible(s)
Image d'archives
The Anxiety Survival Guide: Getting through the Challenging Stuff
Edité par
Jessica Kingsley Publishers, 2019
ISBN 10 : 1785926411
ISBN 13 : 9781785926419
Ancien ou d'occasion
Paperback
Vendeur : Brit Books, Milton Keynes, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Used; Good. Pidgen, Emmeline (illustrateur). ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 3248736
Quantité disponible : 1 disponible(s)
Image d'archives
The Anxiety Survival Guide: Getting through the Challenging Stuff
Edité par
Jessica Kingsley Publishers, 2019
ISBN 10 : 1785926411
ISBN 13 : 9781785926419
Ancien ou d'occasion
Paperback
Vendeur : Brit Books, Milton Keynes, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Used; Very Good. Pidgen, Emmeline (illustrateur). ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 3588025
Quantité disponible : 2 disponible(s)
Image d'archives
The Anxiety Survival Guide: Getting through the Challenging Stuff
Edité par
Jessica Kingsley Publishers, 2019
ISBN 10 : 1785926411
ISBN 13 : 9781785926419
Ancien ou d'occasion
Paperback
Vendeur : Greener Books, London, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Used; Very Good. Pidgen, Emmeline (illustrateur). **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. N° de réf. du vendeur 4867565
Quantité disponible : 1 disponible(s)