Articles liés à Twelve Steps to Psychological Good Health and Serenity...

Twelve Steps to Psychological Good Health and Serenity - A Guide - Couverture souple

Segal, Gabriel M. A.

 
9781786238795: Twelve Steps to Psychological Good Health and Serenity - A Guide
Couverture souple
ISBN 10 : 1786238799 ISBN 13 : 9781786238795
Editeur : Grosvenor House Publishing Ltd, 2017

Synopsis

The twelve-step program has proved to be a fully effective treatment for alcoholism and other addictions. Segal shows how the program can bring relief from stress, anxiety and discontent in non-addicts too. As a first-rate philosopher and cognitive scientist, he offers an incisive science-based account of the psychological causes of restlessness, irritability and discontent and explains how the program works to overcome them.

As a practitioner of the steps, he provides clear, easy-to-follow but thorough instructions for anyone, addict or not, wishing to do them. Written four years after the publication of the highly successful first edition, this revised and expanded second edition of Segal's Guide is the result of extensive further research into what makes the twelve-step program work. This book is must-reading for anyone seeking psychological good health and peace of mind.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Grosvenor House Publishing Ltd
Date d'édition
2017
Langue
anglais
ISBN 10 
1786238799
ISBN 13 
9781786238795
Reliure
Broché
Numéro d'édition
2
Nombre de pages
114
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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