Power Hour: How to Focus on Your Goals and Create a Life You Love - Couverture souple

Herbert, Adrienne

Couverture souple

ISBN 10 : 1786332701 ISBN 13 : 9781786332707

Editeur : Hutchinson, 2020

Synopsis

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'I love this book ... Power Hour changed my mindset, energised me, and meant every day started positively.' JAKE HUMPHREY, host of High Performance
'A habit-forming work of genius.' STYLIST
'Bursting with ideas ... Upbeat and inspiring.' INDEPENDENT

From the popular podcast Power Hour comes a book about making the most of the first hour of your day, to pursue your passion and achieve success.

How many times have you said, 'I'd love to do that, but I don't have time'? The Power Hour message is simple: we all have an hour to dedicate to building the life we want, whether we think we do or not.

Power Hour will show you how to harness the first hour of your day in order to achieve your goals - whether those are writing a book, running a marathon or starting a business - before the rest of the world wakes up and starts competing for your attention. From the importance of developing a growth mindset to creating powerful habits and the significance of daily movement, it will help you reclaim your time and unlock your full potential. Most importantly, it will make you realise that it is always possible to make a change and create a life you love.

Stop waiting for the right time, or for more time. Start with just one hour today.
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'Adrienne's energy, enthusiasm and knowledge has had a huge impact on me, both physically and mentally. Read this book, follow her work and you will feel like you have your own personal mentor.' EMMA GANNON, author of The Multi-Hyphen Method

'Adrienne is here to motivate and encourage us all. This book will help us get the best out of ourselves.' FEARNE COTTON

A propos du livre

À propos de l?auteur

As well as hosting the weekly Power Hour podcast, Adrienne Herbert is a leading wellness professional, TEDx speaker and a voice of inspiration, encouragement and motivation. Adrienne delivers talks and workshops to some of the world’s largest organisations and she regularly hosts live events and panel discussions. She has partnered with brands such as Adidas, Origins, Virgin Sport, Google and Apple and has been featured in ELLE magazine and the Telegraph, as well as being named a ‘New Face of Wellness’ by British VOGUE.

Détails de l'édition

• Éditeur: Hutchinson
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1786332701
• ISBN 13: 9781786332707
• Reliure: Broché
• Nombre de pages: 320
• Coordonnées du fabricant: non disponible