Run: For Fun, 5k, 10k, Half & Marathon - Couverture souple

Bowyer, Justin

 
9781786640857: Run: For Fun, 5k, 10k, Half & Marathon
Couverture souple
ISBN 10 : 1786640856 ISBN 13 : 9781786640857
Editeur : Flame Tree Publishing, 2016

Synopsis

The ultimate guide to one of the simplest and most effective forms of exercise. Why waste money and resources on petrol and gym membership when you can get a workout from your front door? This book covers all the reasons to run, the types of running, who can take part, how to prepare, what you need, where to run, how to keep safe, running nutrition, extra gadgets, good techniques - and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals, so is ideal for beginners to intermediate runners. With clear and accessible text, and attractive illustration.

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À propos des auteurs

Justin combines his passion for marathon and ultra-distance running with his passion for writing by regularly contributing to numerous sports magazines including Runner's World. He is also the author of the book "Running: Motivation, Nutrition & Hydration", released in 2012. He lives in Oxford and is the lead-writer and editor of sports websites RunningMonkey.co.uk and TriGear.co.uk and Cyclo.co.uk

Runner, journalist and Editor of Running Fitness Magazine.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Flame Tree Publishing
Date d'édition
2016
Langue
anglais
ISBN 10 
1786640856
ISBN 13 
9781786640857
Reliure
Couverture à spirales
Nombre de pages
176
Coordonnées du fabricant
non disponible
Personne responsable
non disponible