Pilates: Core Strength, Exercises & Daily Routines - Couverture souple

Yabsley, Charmaine

Couverture souple

ISBN 10 : 1786645599 ISBN 13 : 9781786645593

Editeur : Flame Tree Publishing, 2017

Synopsis

Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created in the early 1900s and incorporates elements of yoga, martial arts and Western forms of exercise. Initially adopted by professional dancers in the US as an effective form of recovery after injury, pilates has steadily grown in popularity around the world, and includes celebrity fans such as Madonna and Jennifer Aniston. This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of pilates to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of pilates.

A propos du livre

À propos des auteurs

Charmaine Yabsley is a freelance journalist who has worked in the UK and Australia for the past 18 years. She specializes in health and wellbeing, contributing to publications worldwide, including Cosmopolitan, Grazia, Good Health, Prevention and Women’s Health magazine, as well as newspapers in the UK and Australia. She is the author of eight health books, many of which have become bestsellers. She currently lives in Queensland in a self-sustainable community.

Katy Evans is the editor of Body Fit Magazine

Détails de l'édition

• Éditeur: Flame Tree Publishing
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1786645599
• ISBN 13: 9781786645593
• Reliure: Couverture à spirales
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible
• Personne responsable: Andreas Meier; 22029659400; info@rheinberg-buch.de; ; De Gasperi str. 8; Bergisch gladbach; 51427; Allemagne