Articles liés à Destination Simple: Everyday Rituals for a Slower Life

Destination Simple: Everyday Rituals for a Slower Life - Couverture rigide

McAlary, Brooke

 
9781786694416: Destination Simple: Everyday Rituals for a Slower Life
Couverture rigide
ISBN 10 : 1786694417 ISBN 13 : 9781786694416
Editeur : Head of Zeus, 2017

Synopsis

We live life in the fast lane. We race to keep up with the Joneses. We are over-worked, over-connected and over-stressed, and we compete over how busy and important and sleep-deprived we are. But we don't have to.

There's an ever-growing group of people opting out of a life lived at 110%. They are choosing to slow down, simplify, say no and focus on the things that are truly important. Brooke McAlary is one of them.

Brooke McAlary shows readers that no matter how busy you are, you too can feel in control of your days; minimize stress; find pockets of peace on even the busiest day; empty your mind and sleep better.

Destination Simple shows us how a few changes to the flow of daily life can create long-term, lasting change.

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À propos de l'auteur

Brooke McAlary produces and hosts The Slow Home, an iTunes #1 Health podcast. In 2016 it celebrated one million downloads internationally. Brooke blogs about decluttering and slow living at slowyourhome.com

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Head of Zeus
Date d'édition
2017
Langue
anglais
ISBN 10 
1786694417
ISBN 13 
9781786694416
Reliure
Relié
Nombre de pages
128
Coordonnées du fabricant
non disponible
Personne responsable
non disponible