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Synopsis
A practical, concise guide to relieving the stress of everyday life specially devised by one of the UK's leading health writers.
We all need some tranquillity in our lives. Without any long explanations or complicated asides, in Instant Relaxation, Dr Sarah Brewer teaches us how to understand the manifestations and effects of stress on the body and mind. Drawn from traditions of both East and West, the step-by-step exercises (simple mantras gentle stretches, guided visualizations, breathing techniques, etc) show you how to put relaxation into practice simply and effectively for immediate stress relief, without making dramatic changes to your current lifestyle.
Punctuated by profound and evocative quotations, helping you to draw a sense of calm from some of the world's key thinkers, both ancient and modern, this practical and inspiring book is filled with gems of relaxation wisdom that bring wellbeing and fulfillment within easy reach of us all.
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À propos de l?auteur
Dr Sarah Brewer studied Natural Sciences at Cambridge University and went on to qualify as a medical doctor at the university's Clinical School. She continued her medical training at the prestigious Addenbrooke's Hospital, Cambridge, before becoming a General Practitioner.
The recipient of several writing awards, Sarah Brewer has written a self-help course for stressed executives, and contributed a health column to the Daily Telegraph newspaper. Her books include Simply Relax and the Natural Health Guru series. She also runs several relaxation seminars and was named the UK's Health Journalist of the Year in 2002.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Instant Relaxation: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness): 4
Edité par
Watkins Media Limited, United Kingdom, London, 2018
ISBN 10 : 1786781344
ISBN 13 : 9781786781345
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Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
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Paperback. Etat : Very Good. We all need some tranquillity in our lives. Without any long explanations or complicated asides, in Instant Relaxation, Dr Sarah Brewer teaches us how to understand the manifestations and effects of stress on the body and mind. Drawn from traditions of both East and West, 12 step-by-step exercises from simple meditations to gentle stretches, from visualizations to breathing techniques show you how to put relaxation into practice simply and effectively for immediate stress relief, without making dramatic changes to your current lifestyle.Punctuated by profound and evocative quotations, helping you to draw a sense of calm from some of the worlds key thinkers, both ancient and modern, this practical and inspiring book is filled with gems of relaxation wisdom that bring wellbeing and fulfillment within easy reach of us all. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR009964337
Quantité disponible : 5 disponible(s)
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Instant Relaxation : Exercises and Guidance for Everyday Wellness
Edité par
Watkins Media Limited, 2018
ISBN 10 : 1786781344
ISBN 13 : 9781786781345
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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Etat : Good. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 40865854-6
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Instant Relaxation
Edité par
Watkins Media Limited, GB, 2018
ISBN 10 : 1786781344
ISBN 13 : 9781786781345
Neuf
Paperback
Vendeur : Rarewaves.com UK, London, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : New. We all need some tranquillity in our lives. Without any long explanations or complicated asides, in Instant Relaxation, Dr Sarah Brewer teaches us how to understand the manifestations and effects of stress on the body and mind. Drawn from traditions of both East and West, 12 step-by-step exercises - from simple meditations to gentle stretches, from visualizations to breathing techniques - show you how to put relaxation into practice simply and effectively for immediate stress relief, without making dramatic changes to your current lifestyle.Punctuated by profound and evocative quotations, helping you to draw a sense of calm from some of the world's key thinkers, both ancient and modern, this practical and inspiring book is filled with gems of relaxation wisdom that bring wellbeing and fulfillment within easy reach of us all. N° de réf. du vendeur LU-9781786781345
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Instant Relaxation: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness)
Edité par
Watkins Publishing, 2018
ISBN 10 : 1786781344
ISBN 13 : 9781786781345
Neuf
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Vendeur : Ria Christie Collections, Uxbridge, Royaume-Uni
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Instant Relaxation Exercises and Guidance for Everyday Wellness
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Paperback. Etat : Brand New. 128 pages. 6.50x5.50x0.50 inches. In Stock. N° de réf. du vendeur __1786781344
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Instant Relaxation: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness)
Edité par
Watkins Publishing, 2018
ISBN 10 : 1786781344
ISBN 13 : 9781786781345
Neuf
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Etat : New. 2018. Paperback. . . . . . N° de réf. du vendeur V9781786781345
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Instant Relaxation: Exercises and Guidance for Everyday Wellness (Blueprints for Wellness)
Edité par
Watkins Publishing, 2018
ISBN 10 : 1786781344
ISBN 13 : 9781786781345
Neuf
Couverture souple
Vendeur : Kennys Bookstore, Olney, MD, Etats-Unis
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Etat : New. 2018. Paperback. . . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9781786781345
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INSTANT RELAXATION: Exercises & Guidance For Everyday Wellness
Edité par
Watkins Publishing, 2018
ISBN 10 : 1786781344
ISBN 13 : 9781786781345
Neuf
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Vendeur : Majestic Books, Hounslow, Royaume-Uni
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INSTANT RELAXATION: Exercises & Guidance For Everyday Wellness
Edité par
Watkins Publishing, 2018
ISBN 10 : 1786781344
ISBN 13 : 9781786781345
Neuf
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Vendeur : Biblios, Frankfurt am main, HESSE, Allemagne
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Etat : New. N° de réf. du vendeur 18376452308
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INSTANT RELAXATION: Exercises & Guidance For Everyday Wellness
Edité par
Watkins Publishing, 2018
ISBN 10 : 1786781344
ISBN 13 : 9781786781345
Neuf
Couverture souple
Vendeur : Books Puddle, New York, NY, Etats-Unis
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