Feel Better, No Matter What: A 4-Week Course to Love the Life You Have Right Now - Couverture souple

James, Michael

 
9781786784179: Feel Better, No Matter What: A 4-Week Course to Love the Life You Have Right Now
Couverture souple
ISBN 10 : 1786784173 ISBN 13 : 9781786784179
Editeur : Watkins Publishing, 2021

Synopsis

A 4-week course offering new tools to deal with the challenging emotions that get in the way of enjoying life. These incredible self-soothing methods, created by a highly respected life coach and inspirational speaker, really do work.

Do you feel your life could be a lot more successful and fun - but it's not happening? Do your overthinking and intense emotions keep getting in the way of enjoying life? Do you struggle following advice such as "let it go", "be positive" and "live in the moment"? Do you keep falling back - despite your best efforts - into the same old relationship problems, mood swings and self-esteem issues?

This book has a radical message:
You don't need self-improvement to enjoy your life. You don't need to be better. You are ok just as you are.

Step-by-step, this innovative 4-week course teaches you to free yourself from intrusive thoughts and challenging emotions, so you can step out bravely into the world, not caring so much what others think. There are no complicated theories, rituals or practices here, only simple techniques that will enable you to step away from overthinking, self-criticism and fear to live as your already empowered Real Self.

Living a good life doesn't need to be complicated. Amazing things happen when you know how to be yourself and love yourself, shining bright as who you are.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Michael James is a life coach and personal development speaker who has helped thousands of people through his one-to-one sessions, groups, workshops and appearances at events that range from talks in prisons to the London Mind Body Spirit Festival. He is the co-founder of the Law of Attraction Centre, Europe's largest community of people interested in the Law of Attraction.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Watkins Publishing
Date d'édition
2021
Langue
anglais
ISBN 10 
1786784173
ISBN 13 
9781786784179
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
eucomplyOÜ
hello@eucompliancepartner.com

Pärnu mnt. 139b-14
Tallinn
11317
Estonie