Your Mind Builds Your Body: Unlock your Potential with Biohacking and Strength Training - Couverture souple

Snipes, Roger

Couverture souple

ISBN 10 : 1786784483 ISBN 13 : 9781786784483

Editeur : Watkins Publishing, 2021

Synopsis

This is bodybuilder Roger Snipes' compelling story of his route to physical perfection without performance enhancing drugs - showing you how you can do the same. A sustainable plan for men to naturally get into the best shape of their life and change their mindset about fitness, for life.

This is an exercise and lifestyle book for men who want a definitive and sustainable plan to transform their body and mindset forever, naturally.

This is a progressive programme. taking into account the requirements of different age groups. Providing specialized workouts to sculpt your arms, back, chest, delts and legs. Includes nutritional advice and meal-planning guidance to maximize muscle building and fat loss.

Roger Snipes shares practical advice on effective biohacking tool to optimize your health and strength, whatever your age. He has shown the bodybuilding world what can be achieved when goals are made with a passion to succeed: and crucially that if the mind isn't on board, the body doesn't follow.

A propos du livre

À propos de l?auteur

Roger Snipes is a British bodybuilder, fitness model, competitor and trainer. He is winner of Mr. UK, Mr. Britannia in 2010 and Fame UK in 2011. He won the WBFF European Championships in 2013 and took second place in the WBFF World Championship 2015.
With a "practise what you preach" mentality, Roger inspires many around the globe as a social media influencer, inspiring many to lead a fitter and healthier lifestyle.

Détails de l'édition

• Éditeur: Watkins Publishing
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1786784483
• ISBN 13: 9781786784483
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
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