You Can Have a Better Period: A Practical Guide to Pain-free and Calmer Periods - Couverture souple

Brothers, Le'Nise

Couverture souple

ISBN 10 : 1786785609 ISBN 13 : 9781786785602

Editeur : Watkins Publishing, 2022

Synopsis

A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le’Nise Brothers, a nutritional therapist, yoga teacher and popular women’s health, hormone and wellbeing coach. 

You Can Have A Better Period is a straight-talking resource to help women understand their  menstrual cycles and finally get answers to questions such as: “why am I so moody right before my period?”, “are periods supposed to be so painful?”, “why is my period so heavy?”, “is it normal to get headaches right before my period?”

Le'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health. 
 
In Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign. 
 

A propos du livre

À propos de l?auteur

Le'Nise Brothers is a Nutritional Therapist and yoga teacher, specializing in helping women with issues with their menstrual cycle, painful periods and balancing hormones. Le'Nise believes in the power of food as medicine – something to be enjoyed and celebrated, not feared. Le'Nise is a member of the British Association of Nutritional Therapists (BANT), and the Complementary and Natural Health Council (CNHC). @eatlovemove 

Détails de l'édition

• Éditeur: Watkins Publishing
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1786785609
• ISBN 13: 9781786785602
• Reliure: Broché
• Nombre de pages: 208
• Coordonnées du fabricant: non disponible
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