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Synopsis
An accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, it provides lessons and exercises to beat stress and anxiety.
Discover how sound can help you overcome stress and anxiety
Taking a science-based approach which explores the impact of sound on your body and mind, popular sound healer Farzana Ali presents this accessible guide to using sound for self-care.
We already use sound as a form of healing, from self-soothing with music to immersing ourselves with the noises of nature to promote calm. This book provides the natural next step, showing you how to realize the many benefits of working with sound, from better sleep to pain management, and from dealing with stress to reducing anxiety.
Farzana shares practical tips and everyday activities with advice on extra tools, including active listening, art therapy, breath work, journaling exercises and visualizations. It also provides access to a sound healing recording that you can use for your practice, delivering the therapeutic potential of sound for whenever you need it most.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Farzana Ali, also known as The Sound Therapist, is a sound practitioner. She also leverages a 17-year career as a former lifestyle and wellness journalist, having worked for both glossy magazines and national newspapers. During which, she tried out and tested all types of meditation and mindfulness activities and interviewed leading experts across the wellbeing field.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Sound Healing: How to Use Sound to Beat Stress and Anxiety
Edité par
Watkins Publishing, 2024
ISBN 10 : 1786787644
ISBN 13 : 9781786787644
Ancien ou d'occasion
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Sound Healing: How to Use Sound to Beat Stress and Anxiety
Edité par
Watkins Publishing, 2024
ISBN 10 : 1786787644
ISBN 13 : 9781786787644
Ancien ou d'occasion
Couverture souple
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Sound Healing: How to Use Sound to Beat Stress and Anxiety
Edité par
Watkins Publishing, 2024
ISBN 10 : 1786787644
ISBN 13 : 9781786787644
Ancien ou d'occasion
paperback
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Sound Healing : How to Use Sound to Beat Stress and Anxiety
Edité par
Watkins Publishing, 2024
ISBN 10 : 1786787644
ISBN 13 : 9781786787644
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Sound Healing
Edité par
Watkins Media Limited, GB, 2024
ISBN 10 : 1786787644
ISBN 13 : 9781786787644
Neuf
Paperback
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. An accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, it provides lessons and exercises to beat stress and anxiety. Discover how sound can help you overcome stress and anxiety. Taking a science-based approach which explores the impact of sound on your body and mind, popular sound healer Farzana Ali presents this accessible guide to using sound for self-care. We already use sound as a form of healing, from self-soothing with music to immersing ourselves with the noises of nature to promote calm. This book provides the natural next step, showing you how to realize the many benefits of working with sound, from better sleep to pain management, and from dealing with stress to reducing anxiety. Farzana shares practical tips and everyday activities with advice on extra tools, including active listening, art therapy, breath work, journaling exercises and visualizations. It also provides access to a sound healing recording that you can use for your practice, delivering the therapeutic potential of sound for whenever you need it most. N° de réf. du vendeur LU-9781786787644
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Sound Healing
Edité par
Watkins Media Limited, GB, 2024
ISBN 10 : 1786787644
ISBN 13 : 9781786787644
Neuf
Paperback
Vendeur : Rarewaves USA, HEBRON, KY, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Discover how sound can help you overcome stress and anxietyTaking a science-based approach which explores the impact of sound on your body and mind, popular sound healer Farzana Ali presents this accessible guide to using sound for self-care.We already use sound as a form of healing, from self-soothing with music to immersing ourselves with the noises of nature to promote calm. This book provides the natural next step, showing you how to realize the many benefits of working with sound, from better sleep to pain management, and from dealing with stress to reducing anxiety.Farzana shares practical tips and everyday activities with advice on extra tools, including active listening, art therapy, breath work, journaling exercises and visualizations. It also provides access to a sound healing recording that you can use for your practice, delivering the therapeutic potential of sound for whenever you need it most. N° de réf. du vendeur LU-9781786787644
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Sound Healing : How to Use Sound to Beat Stress and Anxiety
Edité par
Watkins Publishing, 2024
ISBN 10 : 1786787644
ISBN 13 : 9781786787644
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 45534846
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Sound Healing: How to Use Sound to Beat Stress and Anxiety
Edité par
Watkins Publishing, 2024
ISBN 10 : 1786787644
ISBN 13 : 9781786787644
Ancien ou d'occasion
Paperback
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Sound Healing: How to Use Sound to Beat Stress and Anxiety
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Sound Healing (Paperback)
Edité par
Watkins Media Limited, London, 2024
ISBN 10 : 1786787644
ISBN 13 : 9781786787644
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. An accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, it provides lessons and exercises to beat stress and anxiety.Discover how sound can help you overcome stress and anxietyTaking a science-based approach which explores the impact of sound on your body and mind, popular sound healer Farzana Ali presents this accessible guide to using sound for self-care.We already use sound as a form of healing, from self-soothing with music to immersing ourselves with the noises of nature to promote calm. This book provides the natural next step, showing you how to realize the many benefits of working with sound, from better sleep to pain management, and from dealing with stress to reducing anxiety.Farzana shares practical tips and everyday activities with advice on extra tools, including active listening, art therapy, breath work, journaling exercises and visualizations. It also provides access to a sound healing recording that you can use for your practice, delivering the therapeutic potential of sound for whenever you need it most. An accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, it provides lessons and exercises to beat stress and anxiety. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781786787644
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