Articles liés à Hooked: Why we are addicted and how to break free

Hooked: Why we are addicted and how to break free - Couverture souple

Fosh, Talitha

 
9781786788498: Hooked: Why we are addicted and how to break free
Couverture souple
ISBN 10 : 1786788497 ISBN 13 : 9781786788498
Editeur : Watkins Publishing, 2024

Synopsis

Written for millennials and Gen Z, this approachable guide reframes addiction and provides tools from psychotherapy to help the reader break harmful behaviour cycles.

We are constantly seeking ways to excite, soothe or distract our overactive brains, and it’s easy to get hooked in the process ... on social media, shopping, alcohol or something else entirely!

In this essential guide to getting unhooked, psychotherapist Talitha Fosh shares her own addiction story alongside tried-and-tested techniques for discovering healthier habits and reclaiming your freedom.

  • Dismantle the stereotype of the “addict” and discover why you rely on external factors to change the way you feel.
  • Explore the temporary highs of addiction and create coping strategies for the inevitable lows.
  • Identify your own addictive behaviours and explore what they are distracting you from.
  • Reflect on your healing journey through practical exercises and journaling.

Hooked provides a supportive space for you to rediscover the life you want, and to take the essential steps to attaining it.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Talitha Fosh is a qualified psychotherapist (MBACPFDAP). She primarily works with addiction and is 8 years clean from alcohol and drugs, and a recovered anorexic. She has worked in an addiction rehab centre, as well as with a large number of clients with addiction issues in her own private practice.

À propos de la quatrième de couverture

Written for millennials and Gen Z, this approachable guide reframes addiction and provides tools from psychotherapy to help the reader break harmful behaviour cycles.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Watkins Publishing
Date d'édition
2024
Langue
anglais
ISBN 10 
1786788497
ISBN 13 
9781786788498
Reliure
Broché
Nombre de pages
224
Coordonnées du fabricant
non disponible
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