The Happy Menopause Guide to Energy: Nutrition to Rejuvenate Your Brain & Body - Couverture souple

Lynch, Jackie

 
9781786789679: The Happy Menopause Guide to Energy: Nutrition to Rejuvenate Your Brain & Body
Couverture souple
ISBN 10 : 1786789671 ISBN 13 : 9781786789679
Editeur : Watkins Publishing, 2025

Synopsis

Tired of feeling tired? Award-winning nutritionist and author Jackie Lynch invites you into her energy nutrition clinic with this practical diet and lifestyle guide.

Tackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality.

If you loved her best-selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what’s draining your energy and create a tailored action plan to rejuvenate brain and body.

You’ll discover:

  • The Science of Energy: how your body produces it, what affects it and why it matters in midlife
  • The Happy Menopause Energy Clinic: quizzes to identify weak spots and targeted diet and lifestyle strategies
  • A 14-Day Energy Booster programme: to kick-start your vitality
  • Vital Health Checks every midlife woman should prioritize
  • Expert Advice on nutrients, blood tests and supplements to get the balance right
  • Energy Gains vs. Energy Drains: how lifestyle choices impact your productivity
  • Your 5-Step Energy Action plan: a long-term strategy to restore physical and mental energy

Packed with practical tools and easy-to-implement advice, this book empowers you to rediscover your energy and thrive through midlife and beyond!

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À propos de l'auteur

A leading voice in menopause health, nutritionist Jackie Lynch is the founder of the award-winning WellWellWell menopause nutrition clinic, where she has supported thousands of women over the years. She is the author of The Happy Menopause: Smart Nutrition to Help You Flourish, which was highly commended at the 2021 UK Health & Wellbeing Awards. Jackie hosts The Happy Menopause podcast, is a sought-after speaker at events, and a regular presence in national media, including Channel 4’s Superfoods. Her clinic was named Menopause Nutrition Clinic of the Year in both 2021 and 2022.

Find out more at well-well-well.co.uk

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Watkins Publishing
Date d'édition
2025
Langue
anglais
ISBN 10 
1786789671
ISBN 13 
9781786789679
Reliure
Broché
Nombre de pages
320
Coordonnées du fabricant
non disponible
Personne responsable
EUComply OÜ
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