It's Ok Not to Be Ok: Good Advice and Kind Words for Positive Mental Well-being - Couverture rigide

Chamberlain, Claire

 
9781786859853: It's Ok Not to Be Ok: Good Advice and Kind Words for Positive Mental Well-being

Synopsis

It's OK Not to Be OK, 9781786859853

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À propos de l'auteur

Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.

À propos de la quatrième de couverture

Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This comforting guide is here to help you understand the mental health issues that affect us all. Covering anxiety, depression, loneliness, stress and self-esteem, this book is full of good advice, fresh ideas and kind words.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.