Walk: The Path to a More Mindful Life - Couverture rigide

Radford, Sholto

 
9781787130999: Walk: The Path to a More Mindful Life
Couverture rigide
ISBN 10 : 1787130991 ISBN 13 : 9781787130999
Editeur : Quadrille Publishing Ltd, 2018

Synopsis

'Walking is man's best medicine' Hippocrates

Walk invites you to explore the benefits to be gained from the simple act of walking and spending time outdoors.

A great natural way to boost your mind, body and soul, walking is simple and free. Without the need for specialist equipment or personal training, it is just about the easiest way to get more active, lose weight and become healthier. And it can be done anywhere. Travelling by foot is also meditative as it fosters a slowness of thought, as you become more aware of your surroundings.

Drawing on Sholto Radford's extensive work with mindfulness-based practices, this book offers expert guidance and practical exercises to cultivate emotional and physical wellbeing.

Learn how to change your speed, shift your perspective and discover the pure joy of walking.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Sholto Radford is a researcher at the Centre for Mindfulness Research and Practice at Bangor University, with a lifelong passion for the outdoors and walking. In 2012 Sholto founded Wilderness Minds, combining his passions and leading courses and retreats with an emphasis on developing present moment awareness and well-being through time spent in the natural world and walking. He is also a qualified mountain leader.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Quadrille Publishing Ltd
Date d'édition
2018
Langue
anglais
ISBN 10 
1787130991
ISBN 13 
9781787130999
Reliure
Relié
Nombre de pages
144
Coordonnées du fabricant
non disponible
Personne responsable
non disponible