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A Balanced Life: Align Your Chakras and Find Your Best Self Through Yoga and Meditation - Couverture rigide

Parsons, Kimberly

 
9781787135529: A Balanced Life: Align Your Chakras and Find Your Best Self Through Yoga and Meditation
Couverture rigide
ISBN 10 : 1787135527 ISBN 13 : 9781787135529
Editeur : Quadrille Publishing Ltd, 2021

Synopsis

A daily handbook to awaken your body and soul and achieve emotional clarity, energy and enhanced wellbeing. Each of our seven chakras is associated with elements such as foods, balancing activities, essential oils, healing crystals, affirmations, personas, colours, mandala symbols, senses, seasons, parts of the body and yoga poses - to name just a few. Therefore aligning your chakras is a delicate balancing act. Guiding you down the path to better energy and harmony is Kimberly Parsons. Her clarity, gentle advice and encouragement will teach you to apply the simplest principles - called 'balance superpowers' - to your daily life and gradually understand the role of chakras. In this beautifully illustrated book, there are theories on the mind, body and spirit for the intellectual; mandala art for visionaries; meditations for the spiritual; and practical tips for motivated achievers. If you've lost your way, dip into this book and discover how to find physical and emotional harmony - and a balanced life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Kimberly Parsons is a speaker, mother, professionally qualified naturopath, chef and entrepreneur. As The Yoga Chef, her mission is to teach people how to listen to their body's daily signs and symptoms in order to find long-lasting, vibrant health and happiness. Kimberly spends her time cooking on health retreats all over the world and also provides bespoke healthy meals to many celebrity and private clients. She is the author of The Yoga Kitchen and The Yoga Kitchen Plan.

À propos de la quatrième de couverture

A daily handbook to awaken your body and soul and achieve emotional clarity, energy and enhanced wellbeing. Each of our seven chakras is associated with elements such as foods, balancing activities, essential oils, healing crystals, affirmations, personas, colours, mandala symbols, senses, seasons, parts of the body and yoga poses - to name just a few. Therefore aligning your chakras is a delicate balancing act. Guiding you down the path to better energy and harmony is Kimberly Parsons. Her clarity, gentle advice and encouragement will teach you to apply the simplest principles - called 'balance superpowers' - to your daily life and gradually understand the role of chakras. In this beautifully illustrated book, there are theories on the mind, body and spirit for the intellectual; mandala art for visionaries; meditations for the spiritual; and practical tips for motivated achievers. If you've lost your way, dip into this book and discover how to find physical and emotional harmony - and a balanced life.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Quadrille Publishing Ltd
Date d'édition
2021
Langue
anglais
ISBN 10 
1787135527
ISBN 13 
9781787135529
Reliure
Relié
Nombre de pages
144
Coordonnées du fabricant
non disponible
Personne responsable
non disponible