Articles liés à Be the Fittest: Your Ultimate 12-Week Guide to Training...
Be the Fittest: Your Ultimate 12-Week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body - Couverture souple
Synopsis
Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks. You'll need no special equipment or expensive ingredients to follow Tyrone's unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, you'll be able to start working out at a level that suits YOU.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Tyrone Brennand is a personal trainer, entrepreneur and inspirational speaker whose determination and go-getting mindset have established him as a leading fitness expert, helping thousands of people, including celebrities, along the way.
Tyrone grew up in London in difficult circumstances. He started working out and developed a fitness regime that became, in 2013, a life-changing business idea. A year later, with help from The Prince's Trust, his efforts turned him into a business owner. By 2014, he was a Prince's Trust Young Ambassador and was speaking at large-scale events on his entrepreneurial journey.
Since founding his business, Be the Fittest, he has obtained his Yoga Teacher Certification, run the London Marathon as astronaut Tim Peake's shadow runner, become an ambassador for Reebok and Grenade, and been featured on Ex on the Beach: Body SOS. This is his first book.
À propos de la quatrième de couverture
Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks. You'll need no special equipment or expensive ingredients to follow Tyrone's unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, you'll be able to start working out at a level that suits YOU.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurQuadrille Publishing Ltd
- Date d'édition2020
- ISBN 10 1787135586
- ISBN 13 9781787135581
- ReliureBroché
- Langueanglais
- Nombre de pages224
- Coordonnées du fabricantnon disponible
Acheter neuf
Afficher cet article
EUR 9,81
EUR 11,92 expédition depuis Royaume-Uni vers France
Destinations, frais et délaisRésultats de recherche pour Be the Fittest: Your Ultimate 12-Week Guide to Training...
Image d'archives
Be the Fittest: Your ultimate 12-week guide to training smart, eating clever and learning to listen to your body
Edité par
Quadrille Publishing Ltd 24/12/2020, 2020
ISBN 10 : 1787135586
ISBN 13 : 9781787135581
Ancien ou d'occasion
Couverture souple
Vendeur : Bahamut Media, Reading, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9781787135581
Quantité disponible : 2 disponible(s)
Image d'archives
Be the Fittest: Your ultimate 12-week guide to training smart, eating clever and learning to listen to your body
Edité par
Quadrille Publishing Ltd 24/12/2020, 2020
ISBN 10 : 1787135586
ISBN 13 : 9781787135581
Ancien ou d'occasion
Couverture souple
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9781787135581
Quantité disponible : 2 disponible(s)
Image fournie par le vendeur
Be the Fittest: Your ultimate 12-week guide to training smart, eating clever and learning to listen to your body
Edité par
Quadrille Publishing Ltd, 2021
ISBN 10 : 1787135586
ISBN 13 : 9781787135581
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. N° de réf. du vendeur wbb0024930688
Quantité disponible : 1 disponible(s)
Image d'archives
Be the Fittest : Your Ultimate 12-Week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body
Edité par
Quadrille Publishing, Limited, 2021
ISBN 10 : 1787135586
ISBN 13 : 9781787135581
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 46674004-75
Quantité disponible : 1 disponible(s)
Image d'archives
Be the Fittest : Your Ultimate 12-Week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body
Edité par
Quadrille Publishing, Limited, 2021
ISBN 10 : 1787135586
ISBN 13 : 9781787135581
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 46124888-75
Quantité disponible : 1 disponible(s)
Image d'archives
Be the Fittest : Your Ultimate 12-Week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body
Edité par
Quadrille Publishing, Limited, 2021
ISBN 10 : 1787135586
ISBN 13 : 9781787135581
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 46127825-75
Quantité disponible : 1 disponible(s)
Image d'archives
Be the Fittest: Your ultimate 12-week guide to training smart, eating clever and learning to listen to your body
Edité par
Quadrille Publishing Ltd, 2020
ISBN 10 : 1787135586
ISBN 13 : 9781787135581
Ancien ou d'occasion
Paperback
Vendeur : Reuseabook, Gloucester, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. N° de réf. du vendeur CHL10297073
Quantité disponible : 1 disponible(s)
Image d'archives
Be the Fittest: Your ultimate 12-week guide to training smart, eating clever and learning to listen to your body
Edité par
Quadrille Publishing Ltd, 2020
ISBN 10 : 1787135586
ISBN 13 : 9781787135581
Ancien ou d'occasion
Paperback
Vendeur : Brit Books, Milton Keynes, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 3771932
Quantité disponible : 1 disponible(s)
Image d'archives
Be the Fittest: Your ultimate 12-week guide to training smart, eating clever and learning to listen to your body
Edité par
Quadrille Publishing Ltd, 2020
ISBN 10 : 1787135586
ISBN 13 : 9781787135581
Ancien ou d'occasion
Paperback
Vendeur : Brit Books, Milton Keynes, Royaume-Uni
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 3402664
Quantité disponible : 1 disponible(s)
Image d'archives
Be the Fittest: Your ultimate 12-week guide to training smart, eating clever and learning to listen to your body
Edité par
Quadrille Publishing Ltd, United Kingdom, London, 2020
ISBN 10 : 1787135586
ISBN 13 : 9781787135581
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Want to learn how to get fit at home in your own time and with no special equipment necessary? BE THE FITTEST is the powerful, fun and inspirational guide that will change your life. Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks. Train the fittest: 12 weekly workout plans based on Tyrones unique method of combining HIIT with yoga, with clear photographs of the exercises and easy-to-use weekly workout schedules Eat the fittest: 60 recipes with photographs and accompanying meal plans, using supermarket ingredients and including time-saving and/or healthy tips and tricks Feel the fittest: essential yoga poses, with clear photographs, as well as breathwork exercises and self-care tips Be the fittest: motivational advice, goal-setting and encouragement to help you sustain the new, fittest you Youll need no gym membership or expensive ingredients to follow Tyrones unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, youll be able to start working out at a level that suits YOU. Are you ready to BE THE FITTEST? The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR011683826
Quantité disponible : 4 disponible(s)