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Be the Fittest: Your Ultimate 12-Week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body - Couverture souple
Synopsis
Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks. You'll need no special equipment or expensive ingredients to follow Tyrone's unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, you'll be able to start working out at a level that suits YOU.
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À propos de l?auteur
Tyrone Brennand is a personal trainer, entrepreneur and inspirational speaker whose determination and go-getting mindset have established him as a leading fitness expert, helping thousands of people, including celebrities, along the way.
Tyrone grew up in London in difficult circumstances. He started working out and developed a fitness regime that became, in 2013, a life-changing business idea. A year later, with help from The Prince's Trust, his efforts turned him into a business owner. By 2014, he was a Prince's Trust Young Ambassador and was speaking at large-scale events on his entrepreneurial journey.
Since founding his business, Be the Fittest, he has obtained his Yoga Teacher Certification, run the London Marathon as astronaut Tim Peake's shadow runner, become an ambassador for Reebok and Grenade, and been featured on Ex on the Beach: Body SOS. This is his first book.
À propos de la quatrième de couverture
Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks. You'll need no special equipment or expensive ingredients to follow Tyrone's unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, you'll be able to start working out at a level that suits YOU.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Be the Fittest: Your Ultimate 12-week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body
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Be the Fittest : Your Ultimate 12-Week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body
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Quadrille Publishing, Limited, 2021
ISBN 10 : 1787135586
ISBN 13 : 9781787135581
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Be the Fittest: Your Ultimate 12-week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body
Edité par
Quadrille Publishing, 2021
ISBN 10 : 1787135586
ISBN 13 : 9781787135581
Ancien ou d'occasion
Couverture souple
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Be the Fittest: Your Ultimate 12-week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body
Edité par
Quadrille (edition ), 2021
ISBN 10 : 1787135586
ISBN 13 : 9781787135581
Ancien ou d'occasion
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Paperback. Etat : Good. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. N° de réf. du vendeur 1787135586-11-1
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Be the Fittest: Your Ultimate 12-week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body
Edité par
Quadrille, 2021
ISBN 10 : 1787135586
ISBN 13 : 9781787135581
Ancien ou d'occasion
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Vendeur : Bookoutlet1, Easley, SC, Etats-Unis
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Be the Fittest: Your ultimate 12-week guide to training smart, eating clever and learning to listen to your body
Edité par
Quadrille, 2021
ISBN 10 : 1787135586
ISBN 13 : 9781787135581
Ancien ou d'occasion
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Be the Fittest: Your ultimate 12-week guide to training smart, eating clever and learning to listen to your body
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paperback. Etat : Very Good. Be the Fittest: Your ultimate 12-week guide to training smart, eating clever and learning to listen to your body This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781787135581
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Be the Fittest: Your ultimate 12-week guide to training smart, eating clever and learning to listen to your body
Edité par
Quadrille Publishing Ltd, 2020
ISBN 10 : 1787135586
ISBN 13 : 9781787135581
Ancien ou d'occasion
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Be the Fittest: Your Ultimate 12-week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body
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Be the Fittest: Your ultimate 12-week guide to training smart, eating clever and learning to listen to your body
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paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9781787135581
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