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Be the Fittest: Your Ultimate 12-Week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body - Couverture souple
Synopsis
Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks. You'll need no special equipment or expensive ingredients to follow Tyrone's unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, you'll be able to start working out at a level that suits YOU.
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À propos de l?auteur
Tyrone Brennand is a personal trainer, entrepreneur and inspirational speaker whose determination and go-getting mindset have established him as a leading fitness expert, helping thousands of people, including celebrities, along the way.
Tyrone grew up in London in difficult circumstances. He started working out and developed a fitness regime that became, in 2013, a life-changing business idea. A year later, with help from The Prince's Trust, his efforts turned him into a business owner. By 2014, he was a Prince's Trust Young Ambassador and was speaking at large-scale events on his entrepreneurial journey.
Since founding his business, Be the Fittest, he has obtained his Yoga Teacher Certification, run the London Marathon as astronaut Tim Peake's shadow runner, become an ambassador for Reebok and Grenade, and been featured on Ex on the Beach: Body SOS. This is his first book.
À propos de la quatrième de couverture
Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks. You'll need no special equipment or expensive ingredients to follow Tyrone's unbeatable fitness plan. And since the book offers questions to help you figure out what your current level of fitness is, you'll be able to start working out at a level that suits YOU.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Be the Fittest: Your ultimate 12-week guide to training smart, eating clever and learning to listen to your body
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Quadrille Publishing Ltd 24/12/2020, 2020
ISBN 10 : 1787135586
ISBN 13 : 9781787135581
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Vendeur : Bahamut Media, Reading, Royaume-Uni
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Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9781787135581
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Be the Fittest: Your ultimate 12-week guide to training smart, eating clever and learning to listen to your body
Edité par
Quadrille Publishing Ltd 24/12/2020, 2020
ISBN 10 : 1787135586
ISBN 13 : 9781787135581
Ancien ou d'occasion
Couverture souple
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
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Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9781787135581
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Be the Fittest : Your Ultimate 12-Week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body
Edité par
Quadrille Publishing, Limited, 2021
ISBN 10 : 1787135586
ISBN 13 : 9781787135581
Ancien ou d'occasion
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Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Be the Fittest : Your Ultimate 12-Week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body
Edité par
Quadrille Publishing, Limited, 2021
ISBN 10 : 1787135586
ISBN 13 : 9781787135581
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Etat : Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 46124888-75
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Be the Fittest : Your Ultimate 12-Week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body
Edité par
Quadrille Publishing, Limited, 2021
ISBN 10 : 1787135586
ISBN 13 : 9781787135581
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Be the Fittest: Your ultimate 12-week guide to training smart, eating clever and learning to listen to your body
Edité par
Quadrille, 2021
ISBN 10 : 1787135586
ISBN 13 : 9781787135581
Ancien ou d'occasion
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Be the Fittest: Your ultimate 12-week guide to training smart, eating clever and learning to listen to your body
Edité par
Quadrille Publishing Ltd, 2020
ISBN 10 : 1787135586
ISBN 13 : 9781787135581
Ancien ou d'occasion
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Paperback. Etat : Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. N° de réf. du vendeur CHL10297073
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Be the Fittest: Your ultimate 12-week guide to training smart, eating clever and learning to listen to your body
Edité par
Quadrille Publishing Ltd, 2020
ISBN 10 : 1787135586
ISBN 13 : 9781787135581
Ancien ou d'occasion
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Be the Fittest: Your ultimate 12-week guide to training smart, eating clever and learning to listen to your body
Edité par
Quadrille Publishing Ltd, 2020
ISBN 10 : 1787135586
ISBN 13 : 9781787135581
Ancien ou d'occasion
Paperback
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Be the Fittest: Your Ultimate 12-week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body
Edité par
Quadrille, 2021
ISBN 10 : 1787135586
ISBN 13 : 9781787135581
Ancien ou d'occasion
Couverture souple
Vendeur : MusicMagpie, Stockport, Royaume-Uni
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