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The the Book of Healing: How to Overcome Loss and Thrive in Challenging Times - Couverture rigide

Ward, Tara

 
9781787136939: The the Book of Healing: How to Overcome Loss and Thrive in Challenging Times
Couverture rigide
ISBN 10 : 1787136930 ISBN 13 : 9781787136939
Editeur : Quadrille Publishing Ltd, 2021

Synopsis

We all need a little help sometimes – whether it's to overcome personal loss and grief, or to navigate our way through self-doubt.

In The Little Book of Healing, Tara Ward, bestselling author and expert in wellbeing and spiritual development, takes you through the process of recovering from loss and grief. Learning the art of self-healing – promoting the recovery of your own wellbeing and emotions – is tremendously important and can be achieved through practical exercises, meditation, reflection and mindfulness.

Whether it's the loss of a loved one, loneliness, grief or even loss of self, Tara offers a roadmap through the recovery process. She shows how learning to embrace joy amidst the grief, and discovering self-compassion as well as compassion for others will create health, and help you to thrive.

Tara's advice is practical and task-focused, straightforward and accessible. Drawing on your own personal responses, you will feel inspired to reclaim some light in your life, escape the past, and look to the future, fully healed and restored.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Tara Ward is a best-selling author on personal development and spiritual well-being with sales of more than half a million copies worldwide. She has worked in more than 40 countries across five continents, developing new ways to improve communication between all cultures: physically, mentally, emotionally and spiritually. Tara has published numerous books including The Book of Healing and The Happiness Year. She also runs workshops and gives talks on meditation and mindfulness.

À propos de la quatrième de couverture

We all need a little help sometimes – whether it's to overcome personal loss and grief, or to navigate our way through self-doubt.

In The Little Book of Healing, Tara Ward, bestselling author and expert in wellbeing and spiritual development, takes you through the process of recovering from loss and grief. Learning the art of self-healing – promoting the recovery of your own wellbeing and emotions – is tremendously important and can be achieved through practical exercises, meditation, reflection and mindfulness.

Whether it's the loss of a loved one, loneliness, grief or even loss of self, Tara offers a roadmap through the recovery process. She shows how learning to embrace joy amidst the grief, and discovering self-compassion as well as compassion for others will create health, and help you to thrive.

Tara's advice is practical and task-focused, straightforward and accessible. Drawing on your own personal responses, you will feel inspired to reclaim some light in your life, escape the past, and look to the future, fully healed and restored.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Quadrille Publishing Ltd
Date d'édition
2021
Langue
anglais
ISBN 10 
1787136930
ISBN 13 
9781787136939
Reliure
Relié
Nombre de pages
176
Coordonnées du fabricant
non disponible
Personne responsable
non disponible