Food for Life: The New Science of Eating Well, by the #1 bestselling author of SPOON-FED - Couverture souple

Spector, Tim

Couverture souple

ISBN 10 : 1787334260 ISBN 13 : 9781787334267

Editeur : Jonathan Cape, 2022

Synopsis

'No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year

**AS HEARD ON THE DIARY OF A CEO PODCAST**

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Bestselling author and scientist Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.

Investigating everything from environmental impact and food fraud to allergies, ultra-processed food and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand.

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

'Life-changing' DAVINA McCALL
'Fascinating' NIGELLA LAWSON
'Empowering' LIZ EARLE

** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**
**WINNER OF THE FORTNUM & MASON SPECIAL AWARD**

A propos du livre

À propos de l?auteur

Tim Spector, MD, is Professor of Epidemiology at
King’s College London. He is the bestselling
author of The Diet Myth, Spoon-Fed and Food for Life and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his impactful work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.

À propos de la quatrième de couverture

Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. Bestselling author and top 100 most-cited scientist Tim Spector has the answers in this definitive, easy-to-follow guide to the new science of eating well.

Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.
Investigating everything from environmental impact and food fraud to allergies and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand.

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

'The nutrition revolution is well underway and Tim Spector is one of the visionaries leading the way,' Yotam Ottolenghi on Spoon-Fed

Détails de l'édition

• Éditeur: Jonathan Cape
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1787334260
• ISBN 13: 9781787334267
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 528
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible