The Joy of Being Selfish: Why You Need Boundaries and How to Set Them - Couverture souple

Elman, Michelle

Couverture souple

ISBN 10 : 1787395979 ISBN 13 : 9781787395978

Editeur : Welbeck, 2022

Synopsis

• Is your friendship group constantly filled with drama?
• Does your boss make constant unreasonable demands?
• Do you find yourself saying 'yes' to people and events to keep those around you happy?
• Do you often find yourself emotionally exhausted and physically drained?

If so, you need a strong dose of boundaries.

It's time to discover the joy being selfish. Putting the needs of everyone around us before our own is ingrained in us from a young age. Often, this leaves us with little time or energy for much-needed self-love and self-care, and to figure out who we truly are and what we really want.

Life coach and influencer '@scarrednotscared' Michelle Elman is here to teach you about reclaiming your life through the art of boundaries. The practical side of self-love, creating and upholding strong boundaries will teach others how to treat you, rid your life of drama and toxic relationships and allow you to love yourself and others in the best way possible.

A propos du livre

À propos de l?auteur

Michelle Elman is a five-board accredited life coach and award-winning activist. She is most known for her campaign Scarred Not Scared and has an active social media presence with over 300k followers. She has appeared on Sky News, Loose Women, Channel 5 News and BBC Radio London, and has written for publications including HuffPost, Grazia, Metro and Stylist. Her TedX talk 'Have You Hated Your Body Enough Today?' has been viewed over 50,000 times and her debut book Am I Ugly? was released in 2018.

Détails de l'édition

• Éditeur: Welbeck
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1787395979
• ISBN 13: 9781787395978
• Reliure: Broché
• Nombre de pages: 320
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible