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Synopsis
Dear Reader,
I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities - difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.
It isn't just about how to get through a pandemic... Or the post-pandemic fall-out. It is a WAKE UP call. One that will increase your awareness of every moment through mindfulness.
So SCRIBBLE in it. DOODLE in it. Take it EVERYWHERE. No one is going to see what's inside but you. This is not just another self-help book. Think of it as an evolve-yourself book.
I do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end buoyant, with a new appreciation for the privilege of life.
Love RUBY x
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Ruby Wax is a successful comedian, TV writer and performer who also holds a Master's degree in Mindfulness-based Cognative Therapy from Oxford University, and was awarded an OBE in 2015 for her services to mental health.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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A Mindfulness Guide for Survival
Edité par
Headline Welbeck Non-Fiction, 2021
ISBN 10 : 1787399591
ISBN 13 : 9781787399594
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A Mindfulness Guide for Survival
Edité par
Headline Welbeck Non-Fiction, 2021
ISBN 10 : 1787399591
ISBN 13 : 9781787399594
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Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
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Paperback. Etat : Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. N° de réf. du vendeur GOR012942884
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A Mindfulness Guide for Survival
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paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9781787399594
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A Mindfulness Guide for Survival
Edité par
Headline Welbeck Non-Fiction, 2021
ISBN 10 : 1787399591
ISBN 13 : 9781787399594
Ancien ou d'occasion
Couverture souple
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Signed by Author(Unverified). N° de réf. du vendeur wbs6612888331
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A Mindfulness Guide for Survival
Edité par
Headline Publishing Group, United Kingdom, 2021
ISBN 10 : 1787399591
ISBN 13 : 9781787399594
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Dear Reader, I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities difficult emotions, uncertainty, loneliness, change, dissatisfaction and death. It isn't just about how to get through a pandemic. Or the post-pandemic fall-out. It is a WAKE UP call. One that will increase your awareness of every moment through mindfulness. So SCRIBBLE in it. DOODLE in it. Take it EVERYWHERE. No one is going to see what's inside but you. This is not just another self-help book. Think of it as an evolve-yourself book. I do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end buoyant, with a new appreciation for the privilege of life. Love RUBY x. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR011640691
Quantité disponible : 11 disponible(s)
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A Mindfulness Guide for Survival
Edité par
Headline Welbeck Non-Fiction, 2021
ISBN 10 : 1787399591
ISBN 13 : 9781787399594
Ancien ou d'occasion
Couverture souple
Vendeur : MusicMagpie, Stockport, Royaume-Uni
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Etat : Very Good. 1752416131. 7/13/2025 2:15:31 PM. N° de réf. du vendeur U9781787399594
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A Mindfulness Guide for Survival
Edité par
Welbeck Publishing Group Ltd., 2021
ISBN 10 : 1787399591
ISBN 13 : 9781787399594
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Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Etat : Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 47889958-20
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A Mindfulness Guide for Survival
Edité par
Welbeck Publishing Group Ltd., 2021
ISBN 10 : 1787399591
ISBN 13 : 9781787399594
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 39448023-20
Quantité disponible : 1 disponible(s)
Image d'archives
A Mindfulness Guide for Survival
Edité par
Welbeck Publishing Group Ltd., 2021
ISBN 10 : 1787399591
ISBN 13 : 9781787399594
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 39737739-20
Quantité disponible : 1 disponible(s)
Image d'archives
A Mindfulness Guide for Survival
Edité par
Welbeck Publishing Group Ltd., 2021
ISBN 10 : 1787399591
ISBN 13 : 9781787399594
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 40730532-20
Quantité disponible : 1 disponible(s)