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Eating for Results: Delicious, Easy Recipes to Help You Reach Your Health and Fitness Goal - Couverture souple

Madeley, Chloe

 
9781787631618: Eating for Results: Delicious, Easy Recipes to Help You Reach Your Health and Fitness Goal
Couverture souple
ISBN 10 : 1787631613 ISBN 13 : 9781787631618
Editeur : Bantam Press, 2020

Synopsis

SHORTLISTED FOR HEALTH & FITNESS BOOK OF THE YEAR

Are you confused about which foods to eat in order to achieve your physical goals?
Are you exercising but still struggling to change your body shape?
Or do you simply want to know what to eat in order to maintain a healthy lifestyle?

In this, her first recipe book, bestselling fitness author Chloe Madeley shows you exactly what you need to eat in order to achieve your physique goal. Whether you want to lose fat, build muscle, improve your strength and fitness levels or even just implement healthy eating habits, this book will show you exactly how to do it.

With over 80 delicious and easy recipes, Eating for Results will show you that eating healthily doesn't need to be expensive or complicated. Fun and nutritious recipes include:

- Breakfast Pizzaette
- Herby Lemon Chicken Salad
- Pork Fillet with Cheesy New Potatoes
- Vitamin and Matcha Smoothies
- Vegan Sunday Roast
- Mushroom and Potato Frittata

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Chloe Madeley is a Level 2 Gym Instructor and Level 3 Personal Trainer with an Active IQ nutrition qualification. She has been an active personal trainer since 2013, helping both men and women achieve their body transformation goals in London gyms, parks and even online. She has a popular health and fitness website, chloemadeley.com and two best-selling apps (15 Minute Fat Loss and Weights 4 Women). He podcast, The Bodcast, has helped to cement her as an expert voice in health and fitness and has featured high-profile guests such as Dame Kelly Holmes and James Haskell. Chloe is the best-selling author of The 4-Week Body Blitz, The Fat-Loss Blitz and Transform Your Body with Weights.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Bantam Press
Date d'édition
2020
Langue
anglais
ISBN 10 
1787631613
ISBN 13 
9781787631618
Reliure
Broché
Nombre de pages
208
Coordonnées du fabricant
non disponible
Personne responsable
non disponible