Life Under Fire: How to Build Inner Strength and Thrive Under Pressure - Couverture rigide

Fox, Jason

Couverture rigide

ISBN 10 : 1787633195 ISBN 13 : 9781787633193

Editeur : Bantam Press, 2020

Synopsis

Learn how to manage stress, harness fear, and develop the mindset required to thrive under pressure in the powerful and inspiring new book from Jason Fox.

We all face conflict in our daily lives. Some encounters threaten to crush us mentally, others cause anxiety and self-doubt, or damage our confidence. Whether serving in the Special Forces, rowing oceans or investigating some of the world's most notorious drug cartels, Jason Fox has experienced more than his fair share of these emotional and psychological battles.

Drawing on the practices of the British military and the techniques he has developed during his career, Jason Fox shows how anyone can build the strength of mind and the resilience of an elite soldier.

In Life Under Fire, Fox shares the tools he has used to overcome the extreme and hostile environments that have tested his resolve, and shows how you, too, can employ them to build the grit and inner strength needed to conquer whatever challenges life puts in front of you.

A propos du livre

À propos de l?auteur

Jason Fox joined the Royal Marine Commandos at sixteen, serving for ten years, after which he passed the gruelling selection process for the Special Forces, serving with the Special Boat Service for over a decade and reaching the rank of Sergeant.

Today you are most likely to find him gracing our television screens and giving us a taste of action and adventure around the world.

Détails de l'édition

• Éditeur: Bantam Press
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1787633195
• ISBN 13: 9781787633193
• Reliure: Relié
• Nombre de pages: 320
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible