Taiji As Moving Meditation - Couverture souple

Fendos

Couverture souple

ISBN 10 : 1787750434 ISBN 13 : 9781787750432

Editeur : Singing Dragon, 2019

Synopsis

A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity.

The book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy, as well as a primer on its general practices as established by the International Wushu Federation. Divided into five chapters, it includes an easy-to-learn warm-up, stances, hand techniques, steps, breathing, basic moves and the four Forms that are usually learned to receive a black belt in the art.

With a growing focus on alternative ways of improving general health and well-being, Taiji as Moving Meditation is the perfect guide for those wanting to enhance focus and peace of mind.

A propos du livre

À propos de l'auteur

Dr Paul G. Fendos, Jr. has over twenty years of experience teaching Chinese Studies at university and college levels. He is the Director of East Asian Martial Arts, is a certified instructor in Wushu Kungfu & Taiji, and has taught Taiji in the Minnesota State System of College and Universities for over ten years.

Détails de l'édition

• Éditeur: Singing Dragon
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1787750434
• ISBN 13: 9781787750432
• Reliure: Broché
• Nombre de pages: 168
• Coordonnées du fabricant: non disponible
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