The Guided Meditation Handbook - Couverture souple

Keal

 
9781787750487: The Guided Meditation Handbook
Couverture souple
ISBN 10 : 1787750485 ISBN 13 : 9781787750487
Editeur : Singing Dragon, 2019

Synopsis

Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones.

Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress. Six scripts are dedicated to Hasta Mudra meditations and utilising the healing power of traditional hand gestures. The scripts can be used to open or close a class, and there is also guidance on how to create original meditations.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Georgia Keal is a British Wheel of Yoga trained yoga teachers and travel writer. She teaches guided meditation daily within her yoga classes. She lives in West Sussex, UK.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Singing Dragon
Date d'édition
2019
Langue
anglais
ISBN 10 
1787750485
ISBN 13 
9781787750487
Reliure
Broché
Nombre de pages
130
Coordonnées du fabricant
non disponible
Personne responsable
non disponible