The Guided Meditation Handbook - Couverture souple

Keal

Couverture souple

ISBN 10 : 1787750485 ISBN 13 : 9781787750487

Editeur : Singing Dragon, 2019

Synopsis

Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones.

Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress. Six scripts are dedicated to Hasta Mudra meditations and utilising the healing power of traditional hand gestures. The scripts can be used to open or close a class, and there is also guidance on how to create original meditations.

A propos du livre

À propos de l?auteur

Georgia Keal is a British Wheel of Yoga trained yoga teachers and travel writer. She teaches guided meditation daily within her yoga classes. She lives in West Sussex, UK.

Détails de l'édition

• Éditeur: Singing Dragon
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1787750485
• ISBN 13: 9781787750487
• Reliure: Broché
• Nombre de pages: 130
• Coordonnées du fabricant: non disponible
• Personne responsable: eucomply OÜ; hello@eucompliancepartner.com; ; Pärnu mnt 139b-14; Tallinn; 11317; Estonie