The ACT Workbook for Teens with OCD - Couverture souple

Zurita Ona, Patricia

Couverture souple

ISBN 10 : 1787750833 ISBN 13 : 9781787750838

Editeur : Jessica Kingsley Publishers, 2019

Synopsis

This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up in their mind.

It presents the Choice Point - a tool to help teens choose how to handle those tricky moments when dealing with unwanted thoughts. Chapter by chapter, teens learn powerful skills to unhook from their obsessions, including exposure exercises and strategies for accepting their emotions, and complete activities to help them overcome their compulsions, avoidant behaviors, and requests for accommodations.

With real-life examples and tons of fun activities, this workbook shows that fears, worry and nervousness are a part of life and gives teens the skills to choose how to respond to their obsessions and move towards the stuff they really care about. Making applying ACT and ERP skills fun, it encourages them to face their fears and live life to the full.

A propos du livre

À propos de l'auteur

Patricia Zurita Ona is a clinical psychologist. She has written several books on emotional disorders and is based in California, USA.

Louise Gardner is an illustrator, also known as 'ACT Auntie', who combines her love of art with ACT. She is based in Somerset, UK.

Détails de l'édition

• Éditeur: Jessica Kingsley Publishers
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1787750833
• ISBN 13: 9781787750838
• Reliure: Broché
• Nombre de pages: 272
• Coordonnées du fabricant: non disponible
• Personne responsable: GPSR Kontakt; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne