Articles liés à Hell Yeah Self-Care!
Synopsis
Take a moment to pause... Breathe... And ask yourself, what does self-care mean to you?
Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals that work for you. Featuring a diverse range of experiential exercises, activities, and opportunities for reflection, while drawing upon a range of practices and approaches including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, intersectional feminism and more. This book explores self-care in all its forms and covers somatic self-care, plural selves, emotions and feelings, relationships, and care for others. Empowering, illuminating and written with authenticity and honesty throughout-this is a manual for everyone and will help you look after yourself on your path towards happiness and wellbeing.Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos des auteurs
Meg-John Barker is a writer, therapist, and activist-academic specialising in sex, gender and relationships. They are a senior lecturer in psychology at the Open University. @megjohnbarker on Twitter.
Alex Iantaffi is an internationally recognized independent scholar, speaker and writer on issues of gender, disability, sexuality and mental health. They are also a licensed marriage and family therapist, sex therapist, somatic experiencing practitioner and supervisor.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Hell Yeah Self-Care!
Edité par
Jessica Kingsley Publishers, 2021
ISBN 10 : 1787752453
ISBN 13 : 9781787752450
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Vendeur : Bay State Book Company, North Smithfield, RI, Etats-Unis
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Hell Yeah Self-Care!
Edité par
Jessica Kingsley Publishers, 2021
ISBN 10 : 1787752453
ISBN 13 : 9781787752450
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Hell Yeah Self-Care!: A Trauma-Informed Workbook
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Jessica Kingsley Publishers, 2021
ISBN 10 : 1787752453
ISBN 13 : 9781787752450
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Hell Yeah Self-Care! : A Trauma-Informed Workbook
Edité par
Jessica Kingsley Publishers, 2021
ISBN 10 : 1787752453
ISBN 13 : 9781787752450
Neuf
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Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Hell Yeah Self-Care! : A Trauma-Informed Workbook
Edité par
Jessica Kingsley Publishers, 2021
ISBN 10 : 1787752453
ISBN 13 : 9781787752450
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
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Hell Yeah Self-Care!: A Trauma-Informed Workbook
Edité par
Jessica Kingsley Publishers, 2021
ISBN 10 : 1787752453
ISBN 13 : 9781787752450
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Hell Yeah Self-Care! (Paperback)
Edité par
Jessica Kingsley Publishers, London, 2021
ISBN 10 : 1787752453
ISBN 13 : 9781787752450
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Take a moment to pause. Breathe. And ask yourself, what does self-care mean to you?Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals that work for you. Featuring a diverse range of experiential exercises, activities, and opportunities for reflection, while drawing upon a range of practices and approaches including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, intersectional feminism and more. This book explores self-care in all its forms and covers somatic self-care, plural selves, emotions and feelings, relationships, and care for others.Empowering, illuminating and written with authenticity and honesty throughout-this is a manual for everyone and will help you look after yourself on your path towards happiness and wellbeing. An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781787752450
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Hell Yeah Self-Care!
Edité par
Jessica Kingsley Publishers, 2021
ISBN 10 : 1787752453
ISBN 13 : 9781787752450
Ancien ou d'occasion
Couverture souple
Vendeur : Solr Books, Lincolnwood, IL, Etats-Unis
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Etat : good. This book is in Good condition. There may be some notes and highligting but otherwise the book is in overall good condition. N° de réf. du vendeur BCV.1787752453.G
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Hell Yeah Self-Care!
Edité par
Jessica Kingsley Publishers, GB, 2021
ISBN 10 : 1787752453
ISBN 13 : 9781787752450
Neuf
Paperback
Vendeur : Rarewaves USA, OSWEGO, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Take a moment to pause. Breathe. And ask yourself, what does self-care mean to you?Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals that work for you. Featuring a diverse range of experiential exercises, activities, and opportunities for reflection, while drawing upon a range of practices and approaches including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, intersectional feminism and more. This book explores self-care in all its forms and covers somatic self-care, plural selves, emotions and feelings, relationships, and care for others.Empowering, illuminating and written with authenticity and honesty throughout-this is a manual for everyone and will help you look after yourself on your path towards happiness and wellbeing. N° de réf. du vendeur LU-9781787752450
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Image fournie par le vendeur
Hell Yeah Self-Care!
Edité par
Jessica Kingsley Publishers, GB, 2021
ISBN 10 : 1787752453
ISBN 13 : 9781787752450
Neuf
Paperback
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Take a moment to pause. Breathe. And ask yourself, what does self-care mean to you?Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals that work for you. Featuring a diverse range of experiential exercises, activities, and opportunities for reflection, while drawing upon a range of practices and approaches including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, intersectional feminism and more. This book explores self-care in all its forms and covers somatic self-care, plural selves, emotions and feelings, relationships, and care for others.Empowering, illuminating and written with authenticity and honesty throughout-this is a manual for everyone and will help you look after yourself on your path towards happiness and wellbeing. N° de réf. du vendeur LU-9781787752450
Acheter neuf
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