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Cool Connections CBT Workbook: Build Your Self-Esteem, Resilience and Well-Being for Ages 9-14 - Couverture souple

Seiler, Laurie

 
9781787752542: Cool Connections CBT Workbook: Build Your Self-Esteem, Resilience and Well-Being for Ages 9-14
Couverture souple
ISBN 10 : 1787752542 ISBN 13 : 9781787752542
Editeur : Jessica Kingsley Publishers, 2020

Synopsis

Welcome to your Cool Connections Workbook! Packed full of fun activities, it will give you tips and techniques to help you feel good about yourself and remain calm and cool in all situations.

This illustrated CBT workbook builds self-esteem, emotional resilience and social skills in children and young people aged 9-14, helping to prevent the development of anxiety and depression. The exercises help the reader to develop greater awareness of the connections between their thoughts, feelings, body signals and actions, before putting strategies in place to help them cope with feelings of anxiety and depression and increase their resilience and self-confidence.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Laurie Seiler is an accredited CBT specialist who is registered with the British Association for Cognitive and Behavioural Psychotherapies. He has many years' experience of working in caring and mental health settings.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Jessica Kingsley Publishers
Date d'édition
2020
Langue
anglais
ISBN 10 
1787752542
ISBN 13 
9781787752542
Reliure
Broché
Illustrateur
Freeman Adam A.
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
eucomply OÜ
hello@eucompliancepartner.com

Pärnu mnt 139b-14
Tallinn
11317
Estonie