Yoga and Multiple Sclerosis - Couverture souple

McLean, Garth

 
9781787753006: Yoga and Multiple Sclerosis
Couverture souple
ISBN 10 : 178775300X ISBN 13 : 9781787753006
Editeur : Singing Dragon, 2020

Synopsis

By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing.

The book includes photos to demonstrate the yoga poses, as well as case studies and testimonials that depict the benefits and impact of a regular practice that can be carried out at home with minimal equipment or household objects. There is also advice on safety, diet and nutrition, and meditation practices.

Suitable for beginner and continuing level yoga students, Yoga for Multiple Sclerosis is the perfect guide for those wishing to harness the therapeutic power of yoga, as well as for yoga teachers looking for ways to support their students.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Garth McLean is a certified Iyengar Yoga teacher, C-IAYT yoga therapist and founding board and faculty member of Iyengar Yoga Therapeutics. He regularly travels internationally teaching yoga classes, and workshops for managing MS symptoms with yoga. Garth has MS and has managed to keep his symptoms in remission through a daily practice of yoga with no ongoing medication. He lives in California, USA.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Singing Dragon
Date d'édition
2020
Langue
anglais
ISBN 10 
178775300X
ISBN 13 
9781787753006
Reliure
Broché
Numéro d'édition
1
Nombre de pages
368
Coordonnées du fabricant
non disponible
Personne responsable
non disponible