Cultivating a Sustainable Core: A Framework Integrating Body, Mind, and Breath into Musculoskeletal Rehabilitation - Couverture souple

Duncanson, Elizabeth

Couverture souple

ISBN 10 : 1787754200 ISBN 13 : 9781787754201

Editeur : Singing Dragon, 2023

Synopsis

Integrating holistic treatments into movement and wellness practices, Cultivating a Sustainable Core is an indispensable guide for initiating and organizing assessments and interventions for patients with multiple injuries.

Drawing on clinical research and years of experience in physical therapy, sports medicine, athletic conditioning and yoga, this book explains why the author first addresses the body's dynamic central motor stability and efficiency when treating clients. Cultivating a Sustainable Core demonstrates how the application of breathing, mindful movement and cognitive reframing practices can counteract the effects of detrimental postural and movement habits, breath and thought patterns, pain, and chronic stress. Extensive research backs up the author's discoveries while illustrations and user-friendly practices bring the theory and practical techniques to life.

A propos du livre

À propos de l?auteur

Liz Gillem Duncanson is a Licensed Physical Therapist, C-IAYT Yoga Therapist, Registered Yoga Teacher, Certified Athletic Trainer, and Certified Strength and Conditioning Specialist. She has over 30 years of experience in Sports Medicine and over 20 years of practice in Physical Therapy and Orthopedics. She is owner and sole proprietor of Body Temple Physical Therapy and Yoga, a private physical therapy practice, in Oakland, California and Body Temple Online, an international yoga therapy education provider.

Détails de l'édition

• Éditeur: Singing Dragon
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 1787754200
• ISBN 13: 9781787754201
• Reliure: Broché
• Illustrateur: Pimas Masha
• Nombre de pages: 320
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible