Articles liés à UnAnxious: How to Manage Your Worries, Transform Your...

UnAnxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day - Couverture rigide

Chamberlain, Claire

 
9781787836723: UnAnxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day
Couverture rigide
ISBN 10 : 178783672X ISBN 13 : 9781787836723
Editeur : Vie, 2021

Synopsis

Don't let anxiety define who you are

In a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you're sociable or solitary, extroverted or introverted, anxiety will affect us all at some point in our lives.

This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.

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À propos de l'auteur

Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Vie
Date d'édition
2021
Langue
anglais
ISBN 10 
178783672X
ISBN 13 
9781787836723
Reliure
Relié
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
KreGa Onlinehandel GmbH
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