Low Fat Cookbook: Easy and delicious low-fat recipes - Couverture souple

Victor Wise

 
9781787930070: Low Fat Cookbook: Easy and delicious low-fat recipes
Couverture souple
ISBN 10 : 1787930076 ISBN 13 : 9781787930070
Editeur : Eclectic Editions Limited, 2024

Synopsis

What is the Low-Fat Diet anyway?


The low-fat diet is - oh wonder - about saving fat as much as possible! After all, fat is the macronutrient with the most calories. As a reminder: protein and carbohydrates provide you with 4 calories per gram, fat more than double that with 9 calories per gram. And if you save this energy, then your calorie balance should go into the red more easily. But you shouldn't cut the fat entirely, which is also quite difficult, as many protein-rich foods also contain fat at the same time. In addition, your body relies on a certain amount of fat and if you completely do without it, then it does you much more harm than that Low fat diet brings something. Plus, fat isn't bad per se!



Benefits of the Low-Fat Diet- Easy to implement as there are no specific rules- You will consume fewer calories if you do not completely replenish the deficit with the other macros- Cholesterol levels can improve- No cravings due to lack of carbs- Lower risk of cardiovascular disease and arteriosclerosis



Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Eclectic Editions Limited
Date d'édition
2024
Langue
anglais
ISBN 10 
1787930076
ISBN 13 
9781787930070
Reliure
Broché
Nombre de pages
70
Coordonnées du fabricant
non disponible
Personne responsable
Buchpark GmbH
gpsr@buchpark.de

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Trebbin
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Allemagne