Jump Attack: The Formula for Explosive Athletic Performance and Training Like the Pros - Couverture souple

Grover, Tim S.

Couverture souple

ISBN 10 : 1788167600 ISBN 13 : 9781788167604

Editeur : Souvenir Press Ltd, 2020

Synopsis

THE ELITE TRAINER FEATURED IN MICHAEL JORDAN DOCUSERIES THE LAST DANCE

A fitness bible for athletes around the world, this three-phase, twelve-week program has exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more.

Tim Grover began training Michael Jordan in 1989, and since then hundreds of elite athletes have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From increasing Michael Jordan's vertical leap to keeping Kobe Bryant and countless other superstars in peak physical shape, Grover's methods have made the best even better, year after year.

Devised for explosive performance in any sport, this challenging workout pushes athletes out of their comfort zones, and allows anyone to train like a professional.

This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.'

A propos du livre

À propos de l'auteur

Tim S. Grover is the preeminent authority on the science and art of achieving physical and mental dominance. Since 1989, he has been the CEO of Attack Athletics, appearing around the world as a keynote speaker and consultant to business leaders, athletes, and elite achievers in any area who want to know how the best can get better in anything they do, teaching the principles of relentless drive, result-driven performance, and mental toughness. A featured columnist at SI.com and Yahoo.com, he also appears regularly on ESPN and other media outlets. He is the author of the national bestseller Relentless: From Good to Great to Unstoppable and creator of digital training platform "The Relentless System." He is based in Chicago.

À propos de la quatrième de couverture

The perfect guide to fitness for all fans of the NetFlix series The Last Dance, Profile Books are re-issuing Jump Attack - an indispensable guide to training like a pro (in your own home), by Michael Jordan's one time personal trainer Tim S. Grover. A fitness bible for athletes around the world, this three-phase, twelve-week program has exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Tim Grover began training Michael Jordan in 1989, and since then hundreds of elite athletes have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From increasing Michael Jordan's vertical leap to keeping Kobe Bryant and countless other superstars in peak physical shape, Grover's methods have made the best even better, year after year.

Détails de l'édition

• Éditeur: Souvenir Press Ltd
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1788167600
• ISBN 13: 9781788167604
• Reliure: Broché
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Friedensallee 273; Hamburg; 22763; Allemagne