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Synopsis
Thousands of years prove it and Western science backs it: meditation helps us defuse stress, experience greater tranquillity, find a sense of wholeness, strengthen our relationships and face our fears. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. It helps protect the brain against ageing and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. And it's as easy as sitting down and taking a breath.
Real Happiness is the most effective, approachable guide to this transformative technique. Beginning with the simplest breathing and sitting techniques, leading teacher of meditation Sharon Salzberg distils 30 years of experience and shows how to start and maintain an effective meditation practice. With clear lessons on concentration, mindfulness and lovingkindness laid out in the book and audio, you'll see that transforming your life can be achieved in 20 minutes a day.
It's not religious, it's not esoteric - this book will help you find resilience, peace, clarity and balance with 12 simple practices.
This is a repackage of The Power of Meditation (ISBN: 9781781806371)
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Sharon Salzberg is co-founder of the Insight Meditation Society (IMS) in Barre, Massachusetts. She has been a student of Buddhism since 1971, guiding meditation retreats worldwide since 1974. Sharon's latest book is The Power of Meditation. She is also the author of The Kindness Handbook (Sounds True, 2008), The Force of Kindness (Sounds True, 2005), Faith: Trusting Your Own Deepest Experience (Riverhead, 2002) and Lovingkindness: The Revolutionary Art of Happiness (Shambhala, 2002). For more information about Sharon, please visit her website: www.SharonSalzberg.com.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Real Happiness: A 28-day Programme to Connect with the Power of Meditation
Edité par
Hay House UK, 2017
ISBN 10 : 1788171136
ISBN 13 : 9781788171137
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Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR009075569
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Real Happiness: A 28-day Programme to Connect with the Power of Meditation
Edité par
Hay House UK, 2017
ISBN 10 : 1788171136
ISBN 13 : 9781788171137
Ancien ou d'occasion
Paperback
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Paperback. Etat : Very Good. Real Happiness: A 28-day Programme to Connect with the Power of Meditation This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9781788171137
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Real Happiness: A 28-day Programme to Connect with the Power of Meditation
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Hay House UK 05/12/2017, 2017
ISBN 10 : 1788171136
ISBN 13 : 9781788171137
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Vendeur : Bahamut Media, Reading, Royaume-Uni
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Paperback. Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9781788171137
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Real Happiness: A 28-day Programme to Connect with the Power of Meditation
Edité par
Hay House UK, 2017
ISBN 10 : 1788171136
ISBN 13 : 9781788171137
Ancien ou d'occasion
Paperback
Vendeur : Greener Books, London, Royaume-Uni
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Paperback. Etat : Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. N° de réf. du vendeur 4918644
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