Advice Not Given: A Guide to Getting Over Yourself - Couverture souple

Epstein, Dr Mark

Couverture souple

ISBN 10 : 1788171551 ISBN 13 : 9781788171557

Editeur : Hay House UK, 2018

Synopsis

Our ego, and its accompanying sense of self-doubt, is one affliction we all share. And while our ego claims to have our best interests at heart, in its never-ending pursuit of attention and power, it sabotages the very goals it sets to achieve. In Advice Not Given, renowned psychiatrist and author Dr Mark Epstein reveals how Buddhism and Western psychotherapy both identify the ego as the limiting factor in our wellbeing and both come to the same conclusion: when we give the ego free rein, we suffer; but when it learns to let go, we are free.

Our ego is at once our biggest obstacle and our greatest hope. We can be at its mercy or we can learn to mould it. Completely unique and practical, Epstein's advice can be used by all, and will provide wise counsel in a confusing world.

A propos du livre

À propos de l?auteur

Dr Mark Epstein is a psychiatrist in private practice in New York City and the author of a number of books about the interface of Buddhism and psychotherapy, including The Trauma of Everyday Life, Thoughts without a Thinker and Going to Pieces without Falling Apart. He received his undergraduate and medical degrees from Harvard University. www.markepsteinmd.com

Détails de l'édition

• Éditeur: Hay House UK
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1788171551
• ISBN 13: 9781788171557
• Reliure: Broché
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible