The Acid Watcher Cookbook: 100+ Delicious Recipes to Prevent and Heal Acid Reflux Disease - Couverture souple

Aviv, Dr Jonathan; Kaufmann Aviv, Samara

Couverture souple

ISBN 10 : 1788173708 ISBN 13 : 9781788173704

Editeur : Hay House UK Ltd, 2019

Synopsis

'Surprising new food rules to banish acid reflux for good.' - Daily Mail

'If you're one of the millions of people who suffer from acid reflux or heartburn, take heart - a new food plan could combat your discomfort once and for all.' - Daily Mirror

In the international bestseller The Acid Watcher Diet, Dr Jonathan Aviv gave acid reflux sufferers a pathway to healing, helping them identify the silent symptoms of acid damage and providing a two-phase eating and lifestyle plan to reduce whole-body acid damage and inflammation. Now, The Acid Watcher Cookbook widens the possibilities of what acid watchers can eat without repercussions and makes it easy to begin your healing journey.

The 100 new Acid Watcher-approved recipes included in this comprehensive cookbook are delicious, safe and anti-inflammatory. Reclaim your diet, your health and your life with:

- hearty breakfasts, including Acid Watcher Eggs Benedict and Mediterranean Banana Bread
- moreish main meals for meat-eaters and vegans alike, with recipes such as Sesame-Crusted Tuna with Zoodles and Peanut Sauce, Cauliflower Pizza and Butternut Squash 'Mac and Cheese'
- dozens of dips and salad dressings, including Garlic Aioli, Tzatziki Sauce and Basic 'Vinaigrette'
- healing yet decadent desserts, including Vanilla Birthday Cupcakes, 'Chocolate' Nice Cream and Raspberry Coconut Macaroons

The Acid Watcher Cookbook takes the fear out of cooking and provides you with all the knowledge and tools you need to heal from acid reflux and start enjoying food once more.

A propos du livre

À propos de l'auteur

Dr Jonathan Aviv is a world-renowned physician, surgeon, educator and author. He is the clinical director of the Voice and Swallowing Center of ENT and Allergy Associates. He is also a clinical professor of otolaryngology at the Icahn School of Medicine at Mount Sinai in New York. www.AcidWatcher.com

Détails de l'édition

• Éditeur: Hay House UK Ltd
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1788173708
• ISBN 13: 9781788173704
• Reliure: Broché
• Nombre de pages: 240
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible