Articles liés à Life in the Fasting Lane
Synopsis
Lose weight, improve your health and revolutionize your lifestyle with a cutting-edge approach to intermittent fasting that blends scientific strategy with personal dieting experience.
For many who are eager to try out fasting, the regimen can feel a bit intimidating. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?!
Life in the Fasting Lane takes you by the hand and walks you through the basics of a fasting lifestyle. Dr Fung and Ramos explain the fundamentals of fasting and offer a customizable approach and Mayer shares her honest perspective and hard-won knowledge as a success story who turned her life around.
With chapters that address everything from meal planning to mental strategies and exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos des auteurs
Dr Jason Fung is a physician, author and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code and The Complete Guide to Fasting have sold hundreds of thousands of copies and challenged the conventional wisdom that diabetics should be treated with insulin.
Megan Ramos co-founded the Intensive Dietary Management Program with Dr Fung in 2014 after being diagnosed with diabetes.
Eve Mayer was recognized by Forbes as one of the most influential women in social media. After decades of struggling with obesity and reaching 300 pounds, she discovered fasting and changed her life. www.fastinglane.com
Dr Jason Fung is a physician, author and researcher. His ground-breaking science-based books about diabetes and obesity have sold a million copies. He is the cofounder of the The Fasting Method (www.thefastingmethod.com), a programme to help people lose weight and reverse type 2 diabetes naturally.
Eve Mayer is a speaker, writer and entrepreneur. After decades of struggling with obesity she discovered fasting and changed her life. She is the host of the Life in the Fasting Lane podcast.
Megan Ramos is a clinical educator. She is a leading expert on therapeutic fasting and low-carbohydrate diets, cofounding The Fasting Method with Dr Fung.
www.fastinglane.com
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Life In The Fasting Lane
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Hay House UK Ltd, 2020
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Life In The Fasting Lane
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Life In The Fasting Lane
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ISBN 13 : 9781788174060
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Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle â" and Reap the Benefits of Weight Loss and Better Health
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Hay House UK, 2020
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Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle â" and Reap the Benefits of Weight Loss and Better Health
Edité par
Hay House UK, 2020
ISBN 10 : 1788174062
ISBN 13 : 9781788174060
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Couverture souple
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Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle â" and Reap the Benefits of Weight Loss and Better Health
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ISBN 10 : 1788174062
ISBN 13 : 9781788174060
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Paperback. Etat : Very Good. Lose weight, improve your health and revolutionize your lifestyle with a cutting-edge approach to intermittent fasting that blends scientific strategy with personal dieting experience.For many who are eager to try out fasting, the regimen can feel a bit intimidating. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?! Life in the Fasting Lane takes you by the hand and walks you through the basics of a fasting lifestyle. Dr Fung and Ramos explain the fundamentals of fasting and offer a customizable approach and Mayer shares her honest perspective and hard-won knowledge as a success story who turned her life around. With chapters that address everything from meal planning to mental strategies and exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR010762487
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Life in the Fasting Lane
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Paperback. Etat : New. Lose weight, improve your health and revolutionize your lifestyle with a cutting-edge approach to intermittent fasting that blends scientific strategy with personal dieting experience.For many who are eager to try out fasting, the regimen can feel a bit intimidating. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?! Life in the Fasting Lane takes you by the hand and walks you through the basics of a fasting lifestyle. Dr Fung and Ramos explain the fundamentals of fasting and offer a customizable approach and Mayer shares her honest perspective and hard-won knowledge as a success story who turned her life around. With chapters that address everything from meal planning to mental strategies and exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results. N° de réf. du vendeur LU-9781788174060
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Life in the Fasting Lane (Paperback)
Edité par
Hay House UK Ltd, London, 2020
ISBN 10 : 1788174062
ISBN 13 : 9781788174060
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Paperback. Etat : new. Paperback. Real-life advice and guidelines to take the guesswork and the fear out of fasting from Dr Jason Fung, Eve Mayer and Megan Ramos.Intermittent fasting-restricting calorie intake for a prescribed number of hours for a set number of days-offers wide-ranging health benefits, from lowering blood pressure to reducing risk factors for diseases like diabetes and cancer, to promoting longevity and increasing cognitive function.But for many people, the idea of a long-term intermittent fasting lifestyle remains confusing. What is the best method? Do you need to fast every day? What do you do on non-fasting days? How can you fast and prepare family meals or go on business lunches-or when you get hungry if you don't eat regularly?Life in the Fasting Lane is the guide to fasting that everyone has been waiting for. The book sets three initial goals: Start Your Fasting Engine, Find Your Fasting Lane, and Win the Race. Each goal is broken down into ten manageable steps; readers can begin with one or two steps per day and progress at their own pace. For example, skipping breakfast may be tough for people who are used to eating cereal and toast every morning. Others might already skip breakfast, and can jump ahead to skipping lunch. Fung, Ramos, and Mayer know every person's physiological and psychological response to food restriction is different, and they're here to help readers find the tools and strategies that will work best for them.Life in the Fasting Lane combines Mayer and Ramos' years of personal experience with Dr. Fung's clinical experience to create a life-changing guide to developing a sustainable and beneficial fasting routine. Life in the Fasting Lane walks you through the basics of a fasting lifestyle, with chapters that address everything from meal planning to mental strategies and exercise to socializing. Dr Fung and Ramos explain the fundamentals of fasting and their customizable approach, while Mayer shares her honest perspective as a success story. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781788174060
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Life in the Fasting Lane
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur HU-9781788174060
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