Code Red - Couverture souple

Lister

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ISBN 10 : 1788174755 ISBN 13 : 9781788174756

Editeur : Hay House UK, 2020

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Your period has power. Embrace your natural cycle, work with your hormones, and connect to the innate feminine wisdom of your menstrual cycle.

Women experience 350–500 menstrual cycles in their lifetime. But your period is way more than PMS, carb cravings, and lady rage. It's actually a four-part code that, once cracked, will uncover a series of monthly superpowers, and working with your menstrual cycle is a key to wellness, self-esteem, and empowerment.

In Code Red, Lisa Lister shares how to live and work in complete alignment with the rhythms of nature, the moon, and your menstrual cycle. Discover:

� how to attune to the phases of your cycle, from pre-ovulation to menstruation, to find the best times for planning, manifesting, and achieving your goals – from supercharged fertility and sexuality to emotional clarity, spiritual insight, and creative vision
� rituals, exercises, and yoga practices to support you in each phase of your monthly cycle
� herbal healing remedies for hormonal balance, sexual energy, enhanced fertility, energy, and cleansing
� how to release shame and embrace your sacred feminine energy
� easy-to-follow strategies and insights for birth control, fertility issues, reproductive health, and much more

Be inspired by insights from Wise and Wild Women like Meggan Watterson, Alexandra Pope, and Uma Dinsmore Tuli, and stories of the sacred feminine traditions throughout history. You'll be invited to connect with your true nature as a woman, tap into the transformational power of your innate feminine wisdom, and use your menstrual cycle as an ever-unfolding map to crack your lady code.

Les informations fournies dans la section � Synopsis � peuvent faire r�f�rence � une autre �dition de ce titre.

� propos de l?auteur

Lisa Lister is an author, well-woman therapist, and menstrual maven. She offers practical, psychological, and spiritual support to women who are exploring, navigating, and healing their relationship with both their body and their cyclic nature. www.thesassyshe.com

Les informations fournies dans la section � A propos du livre � peuvent faire r�f�rence � une autre �dition de ce titre.

�diteurHay House UK
Date d'�dition2020
ISBN 10 1788174755
ISBN 13 9781788174756
ReliureBroch�
Langueanglais
Nombre de pages272

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9781401961213: Code Red: Know Your Flow, Unlock Your Superpowers, and Create a Bloody Amazing Life. Period.

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Code Red: Know Your Flow, Unlock Your Superpowers, and Create a Bloody Amazing Life. Period.

Lister

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Code Red: Know Your Flow, Unlock Your Superpowers, and Create a Bloody Amazing Life. Period.

Lister

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ISBN 10 : 1788174755 ISBN 13 : 9781788174756

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