Powerful Tools to Cultivate Calm, Clarity and Courage
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Philip Goldberg grew up in Brooklyn and now lives in Los Angeles. A professional writer for more than 40 years, he is the author and co-author of some 25 books published in over a dozen languages. He is also a skilled public speaker, a workshop leader, a spiritual counsellor and the co-host of the popular podcast Spirit Matters. He blogs at HuffPost and Spirituality & Health. www.philipgoldberg.com
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Destinations, frais et délaisVendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR010722468
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Etat : Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,300grams, ISBN:9781788175036. N° de réf. du vendeur 4319649
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Vendeur : moluna, Greven, Allemagne
Etat : New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. This book from expert teacher Philip Goldberg has the tools and techniques needed to access a sanctuary of peace and fortress of inner strength. It includes practices ranging from deep meditation to cognitive reframing to spiritual time management , and me. N° de réf. du vendeur 362548053
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Vendeur : Revaluation Books, Exeter, Royaume-Uni
Paperback. Etat : Brand New. 240 pages. 7.01x5.04x0.71 inches. In Stock. N° de réf. du vendeur zk1788175034
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Vendeur : CitiRetail, Stevenage, Royaume-Uni
Paperback. Etat : new. Paperback. Do you feel torn between staying informed and staying sane? Learn how to de-stress your soul, create your own spiritual routine and find clarity in the crazy times.When the world gets chaotic and confounding, we need spiritual practice more than ever. That's when our souls need sustenance. That's when we need to recharge and ground ourselves to take on the challenge. This book from expert teacher Philip Goldberg has the tools and techniques you need to access the sanctuary of peace and fortress of strength within you - at a moment's notice, in whatever time you have. In this book, you'll learn: practices ranging from deep meditation to cognitive reframing to "spiritual time management" how to create a spiritual routine that suits your needs and lifestyle methods to centre the mind, heal the body and refresh the spirit, drawing upon every spiritual path - especially the empirical methods of the Yoga tradition - as well as psychology and scientific research. This compassionate, down-to-earth book will help you find refuge, balance and power in these crazy times - and prepare you to take robust steps to help restore sanity in the world around you. This book from expert teacher Philip Goldberg has the tools and techniques needed to access a sanctuary of peace and fortress of inner strength. It includes practices ranging from deep meditation to cognitive reframing to 'spiritual time management', and methods to centre the mind, heal the body and refresh the spirit. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9781788175036
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