Ageing Upwards: A Mindfulness-Based Framework for the Longevity Revolution - Couverture souple

Lewis, Berit

 
9781788604338: Ageing Upwards: A Mindfulness-Based Framework for the Longevity Revolution
Couverture souple
ISBN 10 : 1788604334 ISBN 13 : 9781788604338
Editeur : Practical Inspiration Publishing, 2023

Synopsis

**Business Book Awards 2024 Finalist**

Congratulations! You have been given about 20 more years to live than your grandparents. But does that just mean a longer decline?

Berit Lewis shows that the story we so often tell ourselves about ageing – that it’s all downhill from 50 – is simply wrong. In fact, research reveals we are at our happiest aged 80! Combining her extensive experience in teaching mindfulness with her knowledge of how to live and age well, she reveals a simple framework that can help you make the most out of those extra years of living.

Ageing Upwards will help you navigate life after 50 with acceptance, self-compassion and mental flexibility. It’s also invaluable to leaders who wants overcome unconscious beliefs, limitations and discriminations related to age to create more diverse organizations.

Berit Lewis is an experienced speaker and mindfulness teacher with degrees in Psychology, Communication, and Vitality and Ageing. After a career as a communication and PR specialist in Denmark and Australia – including 10 years at the Danish Defence – she founded Thriving Life, offering workshops, courses and retreats in mental well-being.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Berit Lewis is an experienced speaker and mindfulness teacher with degrees in Psychology, Communication, and Vitality and Ageing. After a career as a communication and PR specialist in Denmark and Australia – including 10 years at the Danish Defence – she founded Thriving Life, offering workshops, courses and retreats in mental well-being.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Practical Inspiration Publishing
Date d'édition
2023
Langue
anglais
ISBN 10 
1788604334
ISBN 13 
9781788604338
Reliure
Broché
Nombre de pages
204
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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