Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are - Couverture souple

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MIND

 
9781789290387: Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are
Couverture souple
ISBN 10 : 1789290384 ISBN 13 : 9781789290387
Editeur : Michael O'Mara Books Ltd, 2018

Synopsis

Modern life isn’t just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.

Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. It’s here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go.

Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, Take a Moment is the self-care companion for anyone who could do with a little help putting their wellbeing first.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Mind, the mental health charity, believes that no one should have to face a mental health problem alone. We’re here for you. Today. Now. We’re on your doorstep, on the end of a phone or online. Whether you’re stressed, depressed or in crisis. We’ll listen, give you support and advice, and fight your corner.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Michael O'Mara Books Ltd
Date d'édition
2018
Langue
anglais
ISBN 10 
1789290384
ISBN 13 
9781789290387
Reliure
Broché
Nombre de pages
128
Coordonnées du fabricant
non disponible
Personne responsable
eucomply OÜ
hello@eucompliancepartner.com

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