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Synopsis
'A great book that helps you look after the most powerful computer you will ever have.' – Jay Jayamohan, Consultant Paediatric Neurosurgeon, John Radcliffe Hospital, Oxford
An essential guide for living better for longer. Packed full of exercises and practical tips to keep our most vital organ in shape, and breaking down the science between brain function and how sleep, exercise, diet and even socializing are imperative for maintaining our grey matter.
What does it mean to have a healthy, happy brain? Especially in the current climate, where our lifestyles are changing dramatically and our movements are being restricted, getting to know the factors that affect our brain function and the things we can actively do to improve it is crucial.
Written in an accessible and engaging way for the nonscientist, this will be a comprehensive and up-to-date look at our current understanding, what a fast-changing field it is and how much we still don’t know when it comes to disorders of the brain. Including some fascinating insights from leading scientists in the field and focusing on important areas such as diet, sleep, exercise, brain training and emotions, Brain Power will explain the science behind what really affects our brains, as well as providing practical tips and exercises to improve and maintain brain function into old age.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Catherine de Lange is a science journalist, editor and author of 10 Voyages Through the Human Mind: Christmas Lectures from the Royal Institution published by Michael O'Mara Books. She has written for Nature, the Guardian and the Washington Post among others, and has worked on TV programmes such as the Royal Institution Christmas Lectures, as well as radio documentaries including BBC Radio 4's Dear Professor Hawking. She is currently Editor of New Scientist.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Brain Power: Everything You Need to Know for a Healthy, Happy Brain
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Michael O'Mara, 2022
ISBN 10 : 1789293383
ISBN 13 : 9781789293388
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Brain Power: Everything You Need to Know for a Healthy, Happy Brain
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Brain Power : Everything You Need to Know for a Healthy, Happy Brain
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Hardcover. Etat : New. From how we sleep to what we eat to how often we socialize and exercise, Catherine de Lange reveals the essential science behind the actions that impact how our brain ages. Basing her advice on the latest research, she outlines the simple lifestyle changes that can boost our cognitive function in later life. N° de réf. du vendeur 525917
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