Brain Power: Everything You Need to Know for a Healthy, Happy Brain - Couverture rigide

Lange, Catherine De

Couverture rigide

ISBN 10 : 1789293383 ISBN 13 : 9781789293388

Editeur : Michael O'Mara Books Ltd, 2022

Synopsis

'A great book that helps you look after the most powerful computer you will ever have.' – Jay Jayamohan, Consultant Paediatric Neurosurgeon, John Radcliffe Hospital, Oxford

An essential guide for living better for longer. Packed full of exercises and practical tips to keep our most vital organ in shape, and breaking down the science between brain function and how sleep, exercise, diet and even socializing are imperative for maintaining our grey matter.

What does it mean to have a healthy, happy brain? Especially in the current climate, where our lifestyles are changing dramatically and our movements are being restricted, getting to know the factors that affect our brain function and the things we can actively do to improve it is crucial.

Written in an accessible and engaging way for the nonscientist, this will be a comprehensive and up-to-date look at our current understanding, what a fast-changing field it is and how much we still don’t know when it comes to disorders of the brain. Including some fascinating insights from leading scientists in the field and focusing on important areas such as diet, sleep, exercise, brain training and emotions, Brain Power will explain the science behind what really affects our brains, as well as providing practical tips and exercises to improve and maintain brain function into old age.

A propos du livre

À propos de l'auteur

Catherine de Lange is a science journalist, editor and author of 10 Voyages Through the Human Mind: Christmas Lectures from the Royal Institution published by Michael O'Mara Books. She has written for Nature, the Guardian and the Washington Post among others, and has worked on TV programmes such as the Royal Institution Christmas Lectures, as well as radio documentaries including BBC Radio 4's Dear Professor Hawking. She is currently Editor of New Scientist.

Détails de l'édition

• Éditeur: Michael O'Mara Books Ltd
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1789293383
• ISBN 13: 9781789293388
• Reliure: Relié
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
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