Sleep - Couverture souple

Michael O'Mara Books

Couverture souple

ISBN 10 : 1789294312 ISBN 13 : 9781789294316

Editeur : Michael O'Mara Books Ltd, 2022

Synopsis

Forget your stresses and sink into a good night's sleep with this beautiful, meditative colouring book.

Sleep is the universal panacea for all manner of ills, but when the weight of the day is heavy on your shoulders, it can be elusive. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety and leading to feelings of calm relaxation, in turn aiding restful sleep.

The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful - to be 'in the moment' as you choose soothing colours and focus on the delicate lines, what you're doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process - you may well surprise yourself with the results.

Also available:
· The Wellbeing Colouring Book: Calm (9781789294330)
· The Wellbeing Colouring Book: Energize (9781789294330)
· The Wellbeing Colouring Book: Mindful (9781789294323)

A propos du livre

À propos de l'auteur

Michael O'Mara Books specializes in creative and inspired adult non-fiction. Independent, commercial and always on-trend, O'Mara Books are passionate about their publishing programme and publish an exciting and varied list - from history and popular science to language; sport and biography to puzzles; gift and humour to craft - that reaches readers across the world.

Détails de l'édition

• Éditeur: Michael O'Mara Books Ltd
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1789294312
• ISBN 13: 9781789294316
• Reliure: Broché
• Nombre de pages: 128
• Coordonnées du fabricant: non disponible
• Personne responsable: Authorised Rep Compliance Ltd; info@arccompliance.com; ; Ground Floor 71 Lower Baggot Street; Dublin; D02 P593; Irlande