The Wellbeing Colouring Book: Calm - Couverture souple

Michael O'Mara Books

Couverture souple

ISBN 10 : 1789294347 ISBN 13 : 9781789294347

Editeur : Michael O'Mara Books Ltd, 2022

Synopsis

Find your zen with this calming colouring book.

Fill these pages with glorious colour and realize the therapeutic benefits of this stress-free activity - there is no wrong way to colour. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety and leading to feelings of calm relaxation and contentment.

The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful - to be 'in the moment' as you choose calming colours and focus on the delicate lines, what you're doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process - you may well surprise yourself with the results.

Also available:
· The Wellbeing Colouring Book: Energize (9781789294330)
· The Wellbeing Colouring Book: Mindful (9781789294323)
· The Wellbeing Colouring Book: Sleep (9781789294316)

A propos du livre

À propos de l'auteur

Michael O'Mara Books specializes in creative and inspired adult non-fiction. Independent, commercial and always on-trend, O'Mara Books are passionate about their publishing programme and publish an exciting and varied list - from history and popular science to language; sport and biography to puzzles; gift and humour to craft - that reaches readers across the world.

Détails de l'édition

• Éditeur: Michael O'Mara Books Ltd
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1789294347
• ISBN 13: 9781789294347
• Reliure: Broché
• Nombre de pages: 128
• Coordonnées du fabricant: non disponible
• Personne responsable: Authorised Rep Compliance Ltd; info@arccompliance.com; ; Ground Floor 71 Lower Baggot Street; Dublin; D02 P593; Irlande